29.4 km | 15:40:15 | 31:55/km日期: 2020-06-26 23:38 - 總爬升: 1748 m - 平均心率: 123 - 卡路里: 4567 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 19'11" / 16'17" / 20'54" / 32'42" / 34'45" / 35'29" / 50'24" / 43'04" / 25'43" / 48'54" / 26'43" / 37'50" / 32'24" / 24'05" / 30'22" / 43'32" / 34'52" / 21'30" / 34'48" / 23'21" / 42'29" / 34'56" / 32'15" / 36'19" / 35'03" / 49'03" / 30'26" / 17'28" / 17'34" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'11" (+02'56") | 1000 / 1000 |
| 2 | | 16'15" | 1000 / 2000 |
| 3 | | 20'53" (+04'38") | 1000 / 3000 |
| 4 | | 32'42" (+16'27") | 1000 / 4000 |
| 5 | | 34'45" (+18'30") | 1000 / 5000 |
| 6 | | 35'28" (+19'13") | 1000 / 6000 |
| 7 | | 50'24" (+34'09") | 1000 / 7000 |
| 8 | | 43'03" (+26'48") | 1000 / 8000 |
| 9 | | 25'43" (+09'28") | 1000 / 9000 |
| 10 | | 48'54" (+32'39") | 1000 / 10000 |
| 11 | | 26'42" (+10'27") | 1000 / 11000 |
| 12 | | 37'50" (+21'35") | 1000 / 12000 |
| 13 | | 32'23" (+16'08") | 1000 / 13000 |
| 14 | | 24'04" (+07'49") | 1000 / 14000 |
| 15 | | 30'22" (+14'07") | 1000 / 15000 |
| 16 | | 43'31" (+27'16") | 1000 / 16000 |
| 17 | | 34'51" (+18'36") | 1000 / 17000 |
| 18 | | 21'29" (+05'14") | 1000 / 18000 |
| 19 | | 34'48" (+18'33") | 1000 / 19000 |
| 20 | | 23'21" (+07'06") | 1000 / 20000 |
| 21 | | 42'28" (+26'13") | 1000 / 21000 |
| 22 | | 34'55" (+18'40") | 1000 / 22000 |
| 23 | | 32'15" (+16'00") | 1000 / 23000 |
| 24 | | 36'18" (+20'03") | 1000 / 24000 |
| 25 | | 35'02" (+18'47") | 1000 / 25000 |
| 26 | | 49'03" (+32'48") | 1000 / 26000 |
| 27 | | 30'25" (+14'10") | 1000 / 27000 |
| 28 | | 17'28" (+01'13") | 1000 / 28000 |
| 29 | | 17'33" (+01'18") | 1000 / 29000 |
| 30 | | 17'38" (+01'23") | 447 / 29447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 423.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'11" | 00:19'11" |
| 2 | 16'17" | 00:35'28" |
| 3 | 20'54" | 00:56'22" |
| 4 | 32'42" | 01:29'04" |
| 5 | 34'45" | 02:03'49" |
| 6 | 35'29" | 02:39'18" |
| 7 | 50'24" | 03:29'42" |
| 8 | 43'04" | 04:12'46" |
| 9 | 25'43" | 04:38'29" |
| 10 | 48'54" | 05:27'23" |
| 11 | 26'43" | 05:54'06" |
| 12 | 37'50" | 06:31'56" |
| 13 | 32'24" | 07:04'20" |
| 14 | 24'05" | 07:28'25" |
| 15 | 30'22" | 07:58'47" |
| 16 | 43'32" | 08:42'19" |
| 17 | 34'52" | 09:17'11" |
| 18 | 21'30" | 09:38'41" |
| 19 | 34'48" | 10:13'29" |
| 20 | 23'21" | 10:36'50" |
| 21 | 42'29" | 11:19'19" |
| 22 | 34'56" | 11:54'15" |
| 23 | 32'15" | 12:26'30" |
| 24 | 36'19" | 13:02'49" |
| 25 | 35'03" | 13:37'52" |
| 26 | 49'03" | 14:26'55" |
| 27 | 30'26" | 14:57'21" |
| 28 | 17'28" | 15:14'49" |
| 29 | 17'34" | 15:32'23" |
| 29.4 | 17'39" | 15:40'17" |
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