3.7 km | 00:26:59 | 07:22/km日期: 2020-06-26 21:59 - 平均心率: 141 - 卡路里: 247 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 05'50" / 06'59" / 07'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+04'31") | 590 / 590 |
| 2 | | 05'13" (+01'16") | 5 / 595 |
| 3 | | 15'08" (+11'11") | 33 / 628 |
| 4 | | 12'16" (+08'19") | 40 / 669 |
| 5 | | 04'23" (+00'26") | 113 / 783 |
| 6 | | 08'52" (+04'55") | 56 / 839 |
| 7 | | 08'21" (+04'24") | 59 / 899 |
| 8 | | 09'25" (+05'28") | 53 / 952 |
| 9 | | 04'42" (+00'45") | 106 / 1058 |
| 10 | | 17'34" (+13'37") | 28 / 1087 |
| 11 | | 08'15" (+04'18") | 7 / 1094 |
| 12 | | 09'02" (+05'05") | 55 / 1149 |
| 13 | | 06'42" (+02'45") | 74 / 1224 |
| 14 | | 05'18" (+01'21") | 94 / 1318 |
| 15 | | 19'46" (+15'49") | 25 / 1343 |
| 16 | | 16'27" (+12'30") | 14 / 1357 |
| 17 | | 06'57" (+03'00") | 35 / 1393 |
| 18 | | 03'57" | 27 / 1420 |
| 19 | | 04'41" (+00'44") | 53 / 1474 |
| 20 | | 11'06" (+07'09") | 42 / 1516 |
| 21 | | 05'43" (+01'46") | 43 / 1560 |
| 22 | | 06'31" (+02'34") | 18 / 1579 |
| 23 | | 04'30" (+00'33") | 55 / 1634 |
| 24 | | 07'21" (+03'24") | 18 / 1653 |
| 25 | | 04'33" (+00'36") | 54 / 1708 |
| 26 | | 09'17" (+05'20") | 17 / 1725 |
| 27 | | 04'49" (+00'52") | 51 / 1777 |
| 28 | | 16'21" (+12'24") | 21 / 1799 |
| 29 | | 04'26" (+00'29") | 56 / 1855 |
| 30 | | 08'31" (+04'34") | 18 / 1873 |
| 31 | | 04'57" (+01'00") | 50 / 1924 |
| 32 | | 06'53" (+02'56") | 19 / 1943 |
| 33 | | 06'02" (+02'05") | 41 / 1985 |
| 34 | | 07'57" (+04'00") | 24 / 2009 |
| 35 | | 05'28" (+01'31") | 45 / 2055 |
| 36 | | 13'14" (+09'17") | 57 / 2112 |
| 37 | | 05'05" (+01'08") | 49 / 2162 |
| 38 | | 21'16" (+17'19") | 47 / 2209 |
| 39 | | 05'08" (+01'11") | 48 / 2257 |
| 40 | | 33'48" (+29'51") | 5 / 2263 |
| 41 | | 05'23" (+01'26") | 46 / 2309 |
| 42 | | 07'55" (+03'58") | 25 / 2334 |
| 43 | | 04'17" (+00'20") | 58 / 2392 |
| 44 | | 12'47" (+08'50") | 19 / 2411 |
| 45 | | 05'09" (+01'12") | 48 / 2460 |
| 46 | | 08'33" (+04'36") | 16 / 2477 |
| 47 | | 04'42" (+00'45") | 53 / 2530 |
| 48 | | 12'13" (+08'16") | 26 / 2556 |
| 49 | | 05'16" (+01'19") | 47 / 2603 |
| 50 | | 07'15" (+03'18") | 19 / 2623 |
| 51 | | 04'59" (+01'02") | 50 / 2673 |
| 52 | | 18'56" (+14'59") | 39 / 2712 |
| 53 | | 05'27" (+01'30") | 45 / 2758 |
| 54 | | 04'53" (+00'56") | 18 / 2776 |
| 55 | | 04'40" (+00'43") | 53 / 2830 |
| 56 | | 06'00" (+02'03") | 832 / 3662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'59" | 00:12'49" |
| 3 | 07'51" | 00:20'40" |
| 3.7 | 05'45" | 00:24'29" |
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