|  107.6 km | 08:32:49 | 12.6 km/h日期: 2020-06-28 06:37 - 總爬升: 1616 m - 平均心率: 131 - 卡路里: 3346 Cal - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-30.43) | 1000 / 1000 | | 2 | | 20.69 (-29.31) | 1000 / 2000 | | 3 | | 12.20 (-37.80) | 1000 / 3000 | | 4 | | 17.73 (-32.27) | 1000 / 4000 | | 5 | | 21.18 (-28.82) | 1000 / 5000 |
| 6 | | 27.07 (-22.93) | 1000 / 6000 | | 7 | | 24.83 (-25.17) | 1000 / 7000 | | 8 | | 19.05 (-30.95) | 1000 / 8000 | | 9 | | 24.66 (-25.34) | 1000 / 9000 | | 10 | | 20.00 (-30.00) | 1000 / 10000 | | 11 | | 21.95 (-28.05) | 1000 / 11000 | | 12 | | 17.31 (-32.69) | 1000 / 12000 | | 13 | | 17.39 (-32.61) | 1000 / 13000 | | 14 | | 21.05 (-28.95) | 1000 / 14000 | | 15 | | 15.25 (-34.75) | 1000 / 15000 | | 16 | | 17.65 (-32.35) | 1000 / 16000 | | 17 | | 21.18 (-28.82) | 1000 / 17000 | | 18 | | 26.47 (-23.53) | 1000 / 18000 | | 19 | | 10.06 (-39.94) | 1000 / 19000 | | 20 | | 2.44 (-47.56) | 1000 / 20000 | | 21 | | 4.37 (-45.63) | 1000 / 21000 | | 22 | | 20.93 (-29.07) | 1000 / 22000 | | 23 | | 20.69 (-29.31) | 1000 / 23000 | | 24 | | 12.63 (-37.37) | 1000 / 24000 | | 25 | | 3.91 (-46.09) | 1000 / 25000 | | 26 | | 14.40 (-35.60) | 1000 / 26000 | | 27 | | 11.58 (-38.42) | 1000 / 27000 | | 28 | | 15.58 (-34.42) | 1000 / 28000 | | 29 | | 15.45 (-34.55) | 1000 / 29000 | | 30 | | 15.38 (-34.62) | 1000 / 30000 | | 31 | | 2.64 (-47.36) | 1000 / 31000 | | 32 | | 20.34 (-29.66) | 1000 / 32000 | | 33 | | 21.69 (-28.31) | 1000 / 33000 | | 34 | | 19.78 (-30.22) | 1000 / 34000 | | 35 | | 23.68 (-26.32) | 1000 / 35000 | | 36 | | 16.82 (-33.18) | 1000 / 36000 | | 37 | | 18.37 (-31.63) | 1000 / 37000 | | 38 | | 21.43 (-28.57) | 1000 / 38000 | | 39 | | 8.29 (-41.71) | 1000 / 39000 | | 40 | | 17.73 (-32.27) | 1000 / 40000 | | 41 | | 12.95 (-37.05) | 1000 / 41000 | | 42 | | 2.20 (-47.80) | 1000 / 42000 | | 43 | | 7.89 (-42.11) | 1000 / 43000 | | 44 | | 11.61 (-38.39) | 1000 / 44000 | | 45 | | 14.75 (-35.25) | 1000 / 45000 | | 46 | | 10.00 (-40.00) | 1000 / 46000 | | 47 | | 6.46 (-43.54) | 1000 / 47000 | | 48 | | 12.29 (-37.71) | 1000 / 48000 | | 49 | | 7.88 (-42.12) | 1000 / 49000 | | 50 | | 8.07 (-41.93) | 1000 / 50000 | | 51 | | 7.30 (-42.70) | 1000 / 51000 | | 52 | | 3.23 (-46.77) | 1000 / 52000 | | 53 | | 4.26 (-45.74) | 1000 / 53000 | | 54 | | 3.09 (-46.91) | 1000 / 54000 | | 55 | | 6.30 (-43.70) | 1000 / 55000 | | 56 | | 5.16 (-44.84) | 1000 / 56000 | | 57 | | 22.22 (-27.78) | 1000 / 57000 | | 58 | | 22.36 (-27.64) | 1000 / 58000 | | 59 | | 20.57 (-29.43) | 1000 / 59000 | | 60 | | 25.71 (-24.29) | 1000 / 60000 | | 61 | | 31.86 (-18.14) | 1000 / 61000 | | 62 | | 11.80 (-38.20) | 1000 / 62000 | | 63 | | 25.00 (-25.00) | 1000 / 63000 | | 64 | | 34.62 (-15.38) | 1000 / 64000 | | 65 | | 36.00 (-14.00) | 1000 / 65000 | | 66 | | 22.50 (-27.50) | 1000 / 66000 | | 67 | | 27.07 (-22.93) | 1000 / 67000 | | 68 | | 19.57 (-30.43) | 1000 / 68000 | | 69 | | 30.77 (-19.23) | 1000 / 69000 | | 70 | | 14.63 (-35.37) | 1000 / 70000 | | 71 | | 24.00 (-26.00) | 1000 / 71000 | | 72 | | 34.62 (-15.38) | 1000 / 72000 | | 73 | | 27.07 (-22.93) | 1000 / 73000 | | 74 | | 31.30 (-18.70) | 1000 / 74000 | | 75 | | 24.66 (-25.34) | 1000 / 75000 | | 76 | | 22.36 (-27.64) | 1000 / 76000 | | 77 | | 24.00 (-26.00) | 1000 / 77000 | | 78 | | 22.09 (-27.91) | 1000 / 78000 | | 79 | | 20.45 (-29.55) | 1000 / 79000 | | 80 | | 22.93 (-27.07) | 1000 / 80000 | | 81 | | 50.00 | 1000 / 81000 | | 82 | | 17.82 (-32.18) | 1000 / 82000 | | 83 | | 25.00 (-25.00) | 1000 / 83000 | | 84 | | 14.81 (-35.19) | 1000 / 84000 | | 85 | | 3.92 (-46.08) | 1000 / 85000 | | 86 | | 27.07 (-22.93) | 1000 / 86000 | | 87 | | 30.77 (-19.23) | 1000 / 87000 | | 88 | | 18.65 (-31.35) | 1000 / 88000 | | 89 | | 20.81 (-29.19) | 1000 / 89000 | | 90 | | 18.27 (-31.73) | 1000 / 90000 | | 91 | | 19.05 (-30.95) | 1000 / 91000 | | 92 | | 18.95 (-31.05) | 1000 / 92000 | | 93 | | 31.03 (-18.97) | 1000 / 93000 | | 94 | | 36.73 (-13.27) | 1000 / 94000 | | 95 | | 23.53 (-26.47) | 1000 / 95000 | | 96 | | 24.16 (-25.84) | 1000 / 96000 | | 97 | | 24.00 (-26.00) | 1000 / 97000 | | 98 | | 29.03 (-20.97) | 1000 / 98000 | | 99 | | 28.12 (-21.88) | 1000 / 99000 | | 100 | | 24.83 (-25.17) | 1000 / 100000 | | 101 | | 26.09 (-23.91) | 1000 / 101000 | | 102 | | 22.22 (-27.78) | 1000 / 102000 | | 103 | | 24.49 (-25.51) | 1000 / 103000 | | 104 | | 23.38 (-26.62) | 1000 / 104000 | | 105 | | 31.03 (-18.97) | 1000 / 105000 | | 106 | | 18.95 (-31.05) | 1000 / 106000 | | 107 | | 26.09 (-23.91) | 1000 / 107000 | | 108 | | 12.50 (-37.50) | 578 / 107578 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
6月累積里程 : 583.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -4.3 % | | 2 | 20.6 | -1.8 % | | 3 | 12.2 | 2.6 % | | 4 | 17.6 | 4.0 % | | 5 | 21.1 | -1.7 % | | 6 | 27.1 | -1.7 % | | 7 | 24.8 | -0.4 % | | 8 | 18.9 | 1.0 % | | 9 | 24.5 | -0.7 % | | 10 | 19.9 | 2.7 % | | 11 | 22.0 | -1.3 % | | 12 | 17.3 | -2.2 % | | 13 | 17.4 | -1.1 % | | 14 | 20.9 | 2.0 % | | 15 | 15.3 | 3.5 % | | 16 | 17.6 | 3.2 % | | 17 | 21.1 | -2.7 % | | 18 | 26.5 | -2.0 % | | 19 | 10.1 | 7.0 % | | 20 | 2.4 | -2.7 % | | 21 | 4.4 | -37.0 % | | 22 | 20.8 | 2.3 % | | 23 | 20.7 | 5.5 % | | 24 | 12.6 | 11.2 % | | 25 | 1.6 | 12.8 % | | 26 | 14.3 | -4.9 % | | 27 | 11.6 | 4.0 % | | 28 | 15.6 | -6.6 % | | 29 | 15.4 | -2.9 % | | 30 | 15.3 | -3.1 % | | 31 | 2.6 | 4.5 % | | 32 | 20.3 | 2.8 % | | 33 | 21.6 | 1.2 % | | 34 | 19.7 | 2.6 % | | 35 | 23.7 | 1.2 % | | 36 | 16.7 | 6.7 % | | 37 | 18.3 | 2.5 % | | 38 | 21.3 | 2.8 % | | 39 | 8.3 | 2.8 % | | 40 | 17.7 | 2.2 % | | 41 | 12.9 | 3.3 % | | 42 | 2.2 | 4.0 % | | 43 | 7.9 | 3.8 % | | 44 | 11.6 | -1.6 % | | 45 | 14.7 | 2.9 % | | 46 | 10.0 | 5.9 % | | 47 | 6.5 | 4.0 % | | 48 | 12.2 | 3.7 % | | 49 | 7.9 | 8.6 % | | 50 | 8.1 | 7.7 % | | 51 | 7.3 | 10.4 % | | 52 | 3.2 | 9.9 % | | 53 | 4.3 | 6.0 % | | 54 | 3.1 | 6.0 % | | 55 | 6.3 | -2.5 % | | 56 | 0.8 | -4.4 % | | 57 | 22.2 | -7.8 % | | 58 | 22.4 | -10.7 % | | 59 | 20.5 | -8.3 % | | 60 | 25.7 | -7.8 % | | 61 | 31.9 | -8.3 % | | 62 | 11.8 | -2.4 % | | 63 | 24.8 | -2.3 % | | 64 | 34.6 | -1.6 % | | 65 | 35.6 | -4.4 % | | 66 | 22.5 | 1.6 % | | 67 | 27.1 | -3.9 % | | 68 | 19.5 | -2.6 % | | 69 | 30.5 | -1.3 % | | 70 | 14.6 | -1.0 % | | 71 | 23.8 | -1.0 % | | 72 | 34.3 | -2.3 % | | 73 | 27.1 | -2.7 % | | 74 | 31.3 | -2.0 % | | 75 | 24.8 | -1.9 % | | 76 | 22.2 | -1.2 % | | 77 | 24.0 | -1.3 % | | 78 | 22.0 | -1.2 % | | 79 | 20.5 | 3.7 % | | 80 | 22.8 | -1.3 % | | 81 | 49.3 | -4.9 % | | 82 | 17.7 | 5.0 % | | 83 | 24.8 | -2.1 % | | 84 | 14.8 | 4.9 % | | 85 | 1.9 | -1.1 % | | 86 | 26.9 | -1.9 % | | 87 | 30.8 | -3.0 % | | 88 | 18.7 | -1.0 % | | 89 | 20.7 | -1.6 % | | 90 | 18.3 | 1.6 % | | 91 | 19.0 | 3.9 % | | 92 | 18.8 | 1.0 % | | 93 | 31.0 | -3.2 % | | 94 | 36.7 | -2.4 % | | 95 | 23.4 | 1.2 % | | 96 | 24.2 | -0.6 % | | 97 | 23.8 | -1.4 % | | 98 | 29.0 | -3.0 % | | 99 | 28.1 | -0.6 % | | 100 | 24.7 | 2.0 % | | 101 | 25.9 | -1.0 % | | 102 | 22.2 | 1.3 % | | 103 | 24.3 | 2.7 % | | 104 | 23.2 | 2.2 % | | 105 | 31.0 | -1.6 % | | 106 | 18.9 | 3.0 % | | 107 | 25.9 | -0.7 % | | 107.6 | 12.5 | 4.7 % |
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