12.1 km | 01:15:41 | 06:15/km日期: 2020-06-27 05:14 - 總爬升: 108 m - 平均心率: 157 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'15" / 05'50" / 05'51" / 05'55" / 06'00" / 05'56" / 06'49" / 06'20" / 06'11" / 06'31" / 07'42" / 05'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'58") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 07'42" (+01'52") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
100.55 km 
ASICS GEL-NIMBUS 22 blue 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 7 | 06'49" | 00:42'36" |
| 8 | 06'20" | 00:48'56" |
| 9 | 06'11" | 00:55'07" |
| 10 | 06'31" | 01:01'38" |
| 11 | 07'42" | 01:09'20" |
| 12 | 05'55" | 01:15'15" |
| 12.1 | 05'23" | 01:15'42" |
展開計圈分析
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