8.0 km | 00:37:11 | 04:40/km日期: 2014-10-10 16:39 - 天氣: 雨忽大忽小 - 卡路里: 458 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'48" / 05'48" / 05'00" / 04'48" / 04'52" / 04'44" / 04'36" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1012 / 1012 |
| 2 | | 05'44" (+01'07") | 990 / 2001 |
| 3 | | 04'59" (+00'22") | 1002 / 3003 |
| 4 | | 04'49" (+00'12") | 994 / 3997 |
| 5 | | 04'55" (+00'18") | 1002 / 5000 |
| 6 | | 04'42" (+00'05") | 1006 / 6007 |
| 7 | | 04'37" | 996 / 7004 |
| 8 | | 04'57" (+00'20") | 292 / 7295 |
10月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'00" | 00:16'36" |
| 4 | 04'48" | 00:21'24" |
| 5 | 04'52" | 00:26'16" |
| 6 | 04'44" | 00:31'00" |
| 7 | 04'36" | 00:35'36" |
| 7.3 | 04'43" | 00:37'00" |
展開計圈分析
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