28.0 km | 10:01:38 | 21:31/km日期: 2020-06-28 05:44 - 總爬升: 1489 m - 平均心率: 140 - 卡路里: 3078 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 93%
Pace: 25'11" / 31'18" / 34'17" / 29'55" / 52'15" / 40'16" / 51'06" / 29'32" / 46'06" / 29'03" / 25'28" / 18'58" / 22'40" / 23'49" / 09'55" / 06'56" / 06'42" / 06'44" / 06'35" / 09'14" / 07'33" / 06'38" / 11'01" / 21'32" / 12'16" / 12'08" / 12'06" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'11" (+18'39") | 1000 / 1000 |
| 2 | | 31'18" (+24'46") | 1000 / 2000 |
| 3 | | 34'16" (+27'44") | 1000 / 3000 |
| 4 | | 29'54" (+23'22") | 1000 / 4000 |
| 5 | | 52'15" (+45'43") | 1000 / 5000 |
| 6 | | 40'15" (+33'43") | 1000 / 6000 |
| 7 | | 51'06" (+44'34") | 1000 / 7000 |
| 8 | | 29'32" (+23'00") | 1000 / 8000 |
| 9 | | 46'05" (+39'33") | 1000 / 9000 |
| 10 | | 29'03" (+22'31") | 1000 / 10000 |
| 11 | | 25'28" (+18'56") | 1000 / 11000 |
| 12 | | 18'58" (+12'26") | 1000 / 12000 |
| 13 | | 22'40" (+16'08") | 1000 / 13000 |
| 14 | | 20'12" (+13'40") | 1000 / 14000 |
| 15 | | 13'31" (+06'59") | 1000 / 15000 |
| 16 | | 06'55" (+00'23") | 1000 / 16000 |
| 17 | | 06'41" (+00'09") | 1000 / 17000 |
| 18 | | 06'32" | 1000 / 18000 |
| 19 | | 06'46" (+00'14") | 1000 / 19000 |
| 20 | | 09'13" (+02'41") | 1000 / 20000 |
| 21 | | 07'33" (+01'01") | 1000 / 21000 |
| 22 | | 06'38" (+00'06") | 1000 / 22000 |
| 23 | | 11'00" (+04'28") | 1000 / 23000 |
| 24 | | 21'31" (+14'59") | 1000 / 24000 |
| 25 | | 12'15" (+05'43") | 1000 / 25000 |
| 26 | | 12'08" (+05'36") | 1000 / 26000 |
| 27 | | 12'05" (+05'33") | 1000 / 27000 |
| 28 | | 12'56" (+06'24") | 958 / 27958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 423.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'11" | 00:25'11" |
| 2 | 31'18" | 00:56'29" |
| 3 | 34'17" | 01:30'46" |
| 4 | 29'55" | 02:00'41" |
| 5 | 52'15" | 02:52'56" |
| 6 | 40'16" | 03:33'12" |
| 7 | 51'06" | 04:24'18" |
| 8 | 29'32" | 04:53'50" |
| 9 | 46'06" | 05:39'56" |
| 10 | 29'03" | 06:08'59" |
| 11 | 25'28" | 06:34'27" |
| 12 | 18'58" | 06:53'25" |
| 13 | 22'40" | 07:16'05" |
| 14 | 23'49" | 07:39'54" |
| 15 | 09'55" | 07:49'49" |
| 16 | 06'56" | 07:56'45" |
| 17 | 06'42" | 08:03'27" |
| 18 | 06'44" | 08:10'11" |
| 19 | 06'35" | 08:16'46" |
| 20 | 09'14" | 08:26'00" |
| 21 | 07'33" | 08:33'33" |
| 22 | 06'38" | 08:40'11" |
| 23 | 11'01" | 08:51'12" |
| 24 | 21'32" | 09:12'44" |
| 25 | 12'16" | 09:25'00" |
| 26 | 12'08" | 09:37'08" |
| 27 | 12'06" | 09:49'14" |
| 28.0 | 12'55" | 10:01'37" |
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