20.8 km | 02:16:39 | 06:34/km日期: 2020-06-28 04:11 - 總爬升: 205 m - 平均心率: 163 - 卡路里: 1084 Cal - 總步數: 23172 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'51" / 06'43" / 06'52" / 06'54" / 06'56" / 06'41" / 06'37" / 02'24" / 06'05" / 06'22" / 06'27" / 06'29" / 06'30" / 06'36" / 06'35" / 06'30" / 05'39" / 05'59" / 06'15" / 05'50" / 06'07" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'03") | 1001 / 1001 | 168 / 84 |
| 2 | | 06'46" (+00'49") | 1000 / 2002 | 170 / 86 |
| 3 | | 06'55" (+00'58") | 1000 / 3002 | 170 / 84 |
| 4 | | 07'01" (+01'04") | 1000 / 4002 | 169 / 84 |
| 5 | | 07'01" (+01'04") | 1001 / 5004 | 168 / 84 |
| 6 | | 06'53" (+00'56") | 1002 / 6006 | 168 / 86 |
| 7 | | 06'41" (+00'44") | 1001 / 7008 | 169 / 88 |
| 8 | | 06'38" (+00'41") | 1001 / 8010 | 167 / 89 |
| 9 | | 06'29" (+00'32") | 1002 / 9012 | 170 / 90 |
| 10 | | 06'32" (+00'35") | 1000 / 10012 | 170 / 89 |
| 11 | | 06'30" (+00'33") | 1001 / 11013 | 169 / 90 |
| 12 | | 06'35" (+00'38") | 1002 / 12016 | 170 / 89 |
| 13 | | 06'42" (+00'45") | 1001 / 13017 | 168 / 88 |
| 14 | | 06'44" (+00'47") | 1000 / 14018 | 168 / 87 |
| 15 | | 06'27" (+00'30") | 1001 / 15020 | 169 / 91 |
| 16 | | 05'57" | 1002 / 16022 | 166 / 100 |
| 17 | | 06'05" (+00'08") | 1001 / 17024 | 170 / 96 |
| 18 | | 06'20" (+00'23") | 1000 / 18024 | 171 / 91 |
| 19 | | 06'00" (+00'03") | 1001 / 19026 | 171 / 97 |
| 20 | | 06'17" (+00'20") | 1000 / 20026 | 170 / 93 |
| 21 | | 06'21" (+00'24") | 756 / 20783 | 167 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
173.02 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'52" | 00:20'26" |
| 4 | 06'54" | 00:27'20" |
| 5 | 06'56" | 00:34'16" |
| 6 | 06'41" | 00:40'57" |
| 7 | 06'37" | 00:47'34" |
| 8 | 02'24" | 00:49'58" |
| 9 | 06'05" | 00:56'03" |
| 10 | 06'22" | 01:02'25" |
| 11 | 06'27" | 01:08'52" |
| 12 | 06'29" | 01:15'21" |
| 13 | 06'30" | 01:21'51" |
| 14 | 06'36" | 01:28'27" |
| 15 | 06'35" | 01:35'02" |
| 16 | 06'30" | 01:41'32" |
| 17 | 05'39" | 01:47'11" |
| 18 | 05'59" | 01:53'10" |
| 19 | 06'15" | 01:59'25" |
| 20 | 05'50" | 02:05'15" |
| 21 | 06'07" | 02:11'22" |
| 20.8 | -24'-30" | 02:16'39" |
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