21.6 km | 02:28:37 | 06:52/km日期: 2014-10-12 06:29 - 總爬升: 327 m - 卡路里: 1360 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'27" / 06'47" / 07'08" / 06'40" / 07'01" / 06'56" / 07'06" / 07'45" / 07'05" / 06'35" / 12'36" / 08'23" / 07'35" / 08'33" / 07'29" / 06'33" / 06'11" / 06'18" / 06'15" / 06'43" / 04'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'39") | 1000 / 1000 |
| 2 | | 06'46" (+01'58") | 1000 / 2000 |
| 3 | | 07'07" (+02'19") | 1000 / 3000 |
| 4 | | 06'40" (+01'52") | 1000 / 4000 |
| 5 | | 07'00" (+02'12") | 1000 / 5000 |
| 6 | | 06'56" (+02'08") | 1000 / 6000 |
| 7 | | 07'06" (+02'18") | 1000 / 7000 |
| 8 | | 07'44" (+02'56") | 1000 / 8000 |
| 9 | | 07'04" (+02'16") | 1000 / 9000 |
| 10 | | 06'35" (+01'47") | 1000 / 10000 |
| 11 | | 07'07" (+02'19") | 1000 / 11000 |
| 12 | | 08'23" (+03'35") | 1000 / 12000 |
| 13 | | 07'34" (+02'46") | 1000 / 13000 |
| 14 | | 08'33" (+03'45") | 1000 / 14000 |
| 15 | | 06'46" (+01'58") | 1000 / 15000 |
| 16 | | 06'32" (+01'44") | 1000 / 16000 |
| 17 | | 06'11" (+01'23") | 1000 / 17000 |
| 18 | | 06'17" (+01'29") | 1000 / 18000 |
| 19 | | 06'15" (+01'27") | 1000 / 19000 |
| 20 | | 06'42" (+01'54") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'54" (+00'06") | 593 / 21593 |
10月累積里程 :
304.54 km 
ASICS 虎走 累積 :
1853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'47" | 00:14'14" |
| 3 | 07'08" | 00:21'22" |
| 4 | 06'40" | 00:28'02" |
| 5 | 07'01" | 00:35'03" |
| 6 | 06'56" | 00:41'59" |
| 7 | 07'06" | 00:49'05" |
| 8 | 07'45" | 00:56'50" |
| 9 | 07'05" | 01:03'55" |
| 10 | 06'35" | 01:10'30" |
| 11 | 12'36" | 01:23'06" |
| 12 | 08'23" | 01:31'29" |
| 13 | 07'35" | 01:39'04" |
| 14 | 08'33" | 01:47'37" |
| 15 | 07'29" | 01:55'06" |
| 16 | 06'33" | 02:01'39" |
| 17 | 06'11" | 02:07'50" |
| 18 | 06'18" | 02:14'08" |
| 19 | 06'15" | 02:20'23" |
| 20 | 06'43" | 02:27'06" |
| 21 | 04'49" | 02:31'55" |
| 21.6 | 05'15" | 02:35'02" |
展開計圈分析
留言 
