17.1 km | 02:10:16 | 07:36/km日期: 2014-10-12 08:49 - 總爬升: 412 m - 卡路里: 1124 Cal
Pace: 00'08" / 04'04" / 07'33" / 07'11" / 11'08" / 08'13" / 09'42" / 13'23" / 15'59" / 09'32" / 06'19" / 07'15" / 09'30" / 07'11" / 07'10" / 08'09" / 06'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'05") | 1000 / 1000 |
| 2 | | 07'15" (+01'06") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 07'10" (+01'01") | 1000 / 4000 |
| 5 | | 07'20" (+01'11") | 1000 / 5000 |
| 6 | | 08'12" (+02'03") | 1000 / 6000 |
| 7 | | 08'55" (+02'46") | 1000 / 7000 |
| 8 | | 13'23" (+07'14") | 1000 / 8000 |
| 9 | | 07'21" (+01'12") | 1000 / 9000 |
| 10 | | 07'47" (+01'38") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 08'53" (+02'44") | 1000 / 13000 |
| 14 | | 07'02" (+00'53") | 1000 / 14000 |
| 15 | | 06'37" (+00'28") | 1000 / 15000 |
| 16 | | 06'31" (+00'22") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 05'11" | 103 / 17103 |
10月累積里程 :
167.31 km 
Ascis K19 累積 :
629.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 04'04" | 00:04'12" |
| 3 | 07'33" | 00:11'45" |
| 4 | 07'11" | 00:18'56" |
| 5 | 11'08" | 00:30'04" |
| 6 | 08'13" | 00:38'17" |
| 7 | 09'42" | 00:47'59" |
| 8 | 13'23" | 01:01'22" |
| 9 | 15'59" | 01:17'21" |
| 10 | 09'32" | 01:26'53" |
| 11 | 06'19" | 01:33'12" |
| 12 | 07'15" | 01:40'27" |
| 13 | 09'30" | 01:49'57" |
| 14 | 07'11" | 01:57'08" |
| 15 | 07'10" | 02:04'18" |
| 16 | 08'09" | 02:12'27" |
| 17 | 06'09" | 02:18'36" |
| 17.1 | 05'09" | 02:19'08" |
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