34.9 km | 03:55:28 | 06:45/km日期: 2013-11-17 05:12 - 總爬升: 703 m - 地點: 土城 - 卡路里: 1883 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'37" / 05'46" / 05'48" / 05'58" / 06'42" / 09'03" / 07'50" / 11'18" / 06'58" / 05'51" / 05'50" / 06'19" / 07'52" / 07'26" / 06'57" / 06'28" / 06'47" / 05'45" / 05'37" / 05'29" / 08'19" / 14'08" / 05'51" / 09'26" / 06'46" / 05'32" / 05'33" / 05'32" / 05'36" / 05'46" / 06'06" / 05'24" / 05'27" / 05'07" / 06'25" /
11月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'58" | 00:23'09" |
| 5 | 06'42" | 00:29'51" |
| 6 | 09'03" | 00:38'54" |
| 7 | 07'50" | 00:46'44" |
| 8 | 11'18" | 00:58'02" |
| 9 | 06'58" | 01:05'00" |
| 10 | 05'51" | 01:10'51" |
| 11 | 05'50" | 01:16'41" |
| 12 | 06'19" | 01:23'00" |
| 13 | 07'52" | 01:30'52" |
| 14 | 07'26" | 01:38'18" |
| 15 | 06'57" | 01:45'15" |
| 16 | 06'28" | 01:51'43" |
| 17 | 06'47" | 01:58'30" |
| 18 | 05'45" | 02:04'15" |
| 19 | 05'37" | 02:09'52" |
| 20 | 05'29" | 02:15'21" |
| 21 | 08'19" | 02:23'40" |
| 22 | 14'08" | 02:37'48" |
| 23 | 05'51" | 02:43'39" |
| 24 | 09'26" | 02:53'05" |
| 25 | 06'46" | 02:59'51" |
| 26 | 05'32" | 03:05'23" |
| 27 | 05'33" | 03:10'56" |
| 28 | 05'32" | 03:16'28" |
| 29 | 05'36" | 03:22'04" |
| 30 | 05'46" | 03:27'50" |
| 31 | 06'06" | 03:33'56" |
| 32 | 05'24" | 03:39'20" |
| 33 | 05'27" | 03:44'47" |
| 34 | 05'07" | 03:49'54" |
| 34.9 | 06'25" | 03:55'28" |
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