20.3 km | 02:10:49 | 06:25/km日期: 2020-06-30 03:45 - 總爬升: 189 m - 平均心率: 159 - 卡路里: 1061 Cal - 總步數: 22256 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'34" / 06'41" / 06'29" / 06'44" / 06'49" / 06'19" / 06'24" / 06'04" / 06'09" / 06'08" / 06'13" / 06'19" / 06'21" / 06'10" / 06'11" / 06'09" / 06'08" / 06'12" / 06'16" / 06'20" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'26") | 1001 / 1001 | 169 / 89 |
| 2 | | 06'43" (+00'33") | 1000 / 2002 | 169 / 87 |
| 3 | | 06'35" (+00'25") | 1001 / 3004 | 169 / 89 |
| 4 | | 06'45" (+00'35") | 1000 / 4004 | 169 / 87 |
| 5 | | 06'52" (+00'42") | 1000 / 5004 | 163 / 88 |
| 6 | | 06'25" (+00'15") | 1001 / 6006 | 170 / 91 |
| 7 | | 06'28" (+00'18") | 1002 / 7008 | 169 / 91 |
| 8 | | 06'10" | 1000 / 8008 | 170 / 95 |
| 9 | | 06'16" (+00'06") | 1000 / 9009 | 170 / 93 |
| 10 | | 06'13" (+00'03") | 1001 / 10011 | 170 / 94 |
| 11 | | 06'19" (+00'09") | 1001 / 11012 | 169 / 93 |
| 12 | | 06'24" (+00'14") | 1000 / 12012 | 170 / 91 |
| 13 | | 06'23" (+00'13") | 1000 / 13013 | 171 / 91 |
| 14 | | 06'23" (+00'13") | 1001 / 14014 | 170 / 91 |
| 15 | | 06'17" (+00'07") | 1001 / 15015 | 172 / 92 |
| 16 | | 06'11" (+00'01") | 1001 / 16016 | 172 / 93 |
| 17 | | 06'13" (+00'03") | 1001 / 17018 | 171 / 93 |
| 18 | | 06'13" (+00'03") | 1000 / 18019 | 171 / 93 |
| 19 | | 06'22" (+00'12") | 1002 / 19021 | 170 / 91 |
| 20 | | 06'31" (+00'21") | 1001 / 20022 | 170 / 89 |
| 21 | | 06'49" (+00'39") | 315 / 20338 | 167 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
173.02 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'44" | 00:26'28" |
| 5 | 06'49" | 00:33'17" |
| 6 | 06'19" | 00:39'36" |
| 7 | 06'24" | 00:46'00" |
| 8 | 06'04" | 00:52'04" |
| 9 | 06'09" | 00:58'13" |
| 10 | 06'08" | 01:04'21" |
| 11 | 06'13" | 01:10'34" |
| 12 | 06'19" | 01:16'53" |
| 13 | 06'21" | 01:23'14" |
| 14 | 06'10" | 01:29'24" |
| 15 | 06'11" | 01:35'35" |
| 16 | 06'09" | 01:41'44" |
| 17 | 06'08" | 01:47'52" |
| 18 | 06'12" | 01:54'04" |
| 19 | 06'16" | 02:00'20" |
| 20 | 06'20" | 02:06'40" |
| 20.3 | 12'14" | 02:10'49" |
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