23.6 km | 02:31:22 | 06:24/km日期: 2020-07-03 03:35 - 總爬升: 185 m - 平均心率: 160 - 卡路里: 1232 Cal - 總步數: 25640 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'43" / 06'31" / 06'26" / 06'35" / 06'27" / 06'25" / 06'06" / 06'05" / 06'15" / 06'17" / 06'10" / 06'20" / 06'12" / 06'15" / 06'15" / 06'38" / 06'17" / 06'23" / 06'00" / 05'53" / 06'28" / 06'32" / 06'05" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'50") | 1001 / 1001 | 169 / 86 |
| 2 | | 06'32" (+00'31") | 1000 / 2001 | 171 / 89 |
| 3 | | 06'29" (+00'28") | 1001 / 3002 | 170 / 90 |
| 4 | | 06'39" (+00'38") | 1000 / 4003 | 170 / 87 |
| 5 | | 06'31" (+00'30") | 1000 / 5003 | 169 / 90 |
| 6 | | 06'30" (+00'29") | 1000 / 6003 | 169 / 90 |
| 7 | | 06'10" (+00'09") | 1000 / 7003 | 169 / 95 |
| 8 | | 06'21" (+00'20") | 1000 / 8004 | 170 / 91 |
| 9 | | 06'15" (+00'14") | 1000 / 9004 | 170 / 93 |
| 10 | | 06'21" (+00'20") | 1000 / 10005 | 169 / 92 |
| 11 | | 06'19" (+00'18") | 1001 / 11007 | 169 / 93 |
| 12 | | 06'26" (+00'25") | 1002 / 12009 | 168 / 91 |
| 13 | | 06'14" (+00'13") | 1002 / 13012 | 168 / 95 |
| 14 | | 06'17" (+00'16") | 1000 / 14013 | 168 / 94 |
| 15 | | 06'23" (+00'22") | 1001 / 15014 | 167 / 93 |
| 16 | | 06'35" (+00'34") | 1002 / 16016 | 166 / 90 |
| 17 | | 06'24" (+00'23") | 1000 / 17016 | 166 / 93 |
| 18 | | 06'24" (+00'23") | 1000 / 18017 | 168 / 92 |
| 19 | | 06'01" | 1001 / 19018 | 173 / 95 |
| 20 | | 06'10" (+00'09") | 1002 / 20020 | 172 / 94 |
| 21 | | 06'22" (+00'21") | 1000 / 21021 | 169 / 92 |
| 22 | | 06'37" (+00'36") | 1000 / 22021 | 167 / 90 |
| 23 | | 06'18" (+00'17") | 1000 / 23021 | 169 / 93 |
| 24 | | 06'29" (+00'28") | 591 / 23613 | 168 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'27" | 00:32'42" |
| 6 | 06'25" | 00:39'07" |
| 7 | 06'06" | 00:45'13" |
| 8 | 06'05" | 00:51'18" |
| 9 | 06'15" | 00:57'33" |
| 10 | 06'17" | 01:03'50" |
| 11 | 06'10" | 01:10'00" |
| 12 | 06'20" | 01:16'20" |
| 13 | 06'12" | 01:22'32" |
| 14 | 06'15" | 01:28'47" |
| 15 | 06'15" | 01:35'02" |
| 16 | 06'38" | 01:41'40" |
| 17 | 06'17" | 01:47'57" |
| 18 | 06'23" | 01:54'20" |
| 19 | 06'00" | 02:00'20" |
| 20 | 05'53" | 02:06'13" |
| 21 | 06'28" | 02:12'41" |
| 22 | 06'32" | 02:19'13" |
| 23 | 06'05" | 02:25'18" |
| 23.6 | 09'52" | 02:31'22" |
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