10.0 km | 01:08:04 | 06:48/km日期: 2020-07-05 07:43 - 卡路里: 576 Cal - 總步數: 12052 - 平均步頻: 177 - 平均步幅: 82 cm
Pace: 06'16" / 06'26" / 06'38" / 07'05" / 05'32" / 07'04" / 06'54" / 06'40" / 06'40" / 06'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" | 1005 / 1005 | 174 / 92 |
2 | | 06'25" (+00'11") | 1002 / 2007 | 178 / 87 |
3 | | 06'35" (+00'21") | 1005 / 3013 | 180 / 83 |
4 | | 07'04" (+00'50") | 1000 / 4014 | 177 / 79 |
5 | | 06'40" (+00'26") | 1002 / 5017 | 171 / 87 |
6 | | 07'09" (+00'55") | 1003 / 6020 | 179 / 77 |
7 | | 07'06" (+00'52") | 1004 / 7024 | 177 / 79 |
8 | | 06'26" (+00'12") | 1003 / 8027 | 176 / 87 |
9 | | 07'02" (+00'48") | 1010 / 9038 | 175 / 80 |
10 | | 06'58" (+00'44") | 1001 / 10039 | 177 / 80 |
11 | | 41'40" (+35'26") | 1 / 10041 | 60 / 40 |
7月累積里程 :
24.23 km ASICS Tarther Japan 累積 :
332.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'26" | 00:12'42" |
3 | 06'38" | 00:19'20" |
4 | 07'05" | 00:26'25" |
5 | 05'32" | 00:31'57" |
6 | 07'04" | 00:39'01" |
7 | 06'54" | 00:45'55" |
8 | 06'40" | 00:52'35" |
9 | 06'40" | 00:59'15" |
10 | 06'59" | 01:06'14" |
10.0 | 1145'50" | 01:08'04" |