6.1 km | 00:29:04 | 04:46/km日期: 2020-07-02 19:43 - 平均心率: 149 - 卡路里: 330 Cal - 平均步頻: 174 - PM2.5: 良好(7)
Pace: 04'58" / 04'45" / 04'51" / 04'44" / 06'51" / 04'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'52") | 400 / 400 |
| 2 | | 04'46" (+00'23") | 400 / 800 |
| 3 | | 05'01" (+00'38") | 400 / 1200 |
| 4 | | 04'35" (+00'12") | 400 / 1600 |
| 5 | | 04'38" (+00'15") | 400 / 2000 |
| 6 | | 04'48" (+00'25") | 400 / 2400 |
| 7 | | 04'45" (+00'22") | 400 / 2800 |
| 8 | | 04'46" (+00'23") | 400 / 3199 |
| 9 | | 04'51" (+00'28") | 400 / 3599 |
| 10 | | 04'41" (+00'18") | 400 / 3999 |
| 11 | | 04'41" (+00'18") | 400 / 4399 |
| 12 | | 04'43" (+00'20") | 400 / 4800 |
| 13 | | 04'40" (+00'17") | 400 / 5200 |
| 14 | | 04'49" (+00'26") | 400 / 5600 |
| 15 | | 04'23" | 400 / 6000 |
| 16 | | 04'52" (+00'29") | 99 / 6099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 06'51" | 00:26'09" |
| 6 | 04'40" | 00:30'49" |
| 6.1 | 05'12" | 00:31'20" |
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