9.0 km | 01:01:30 | 06:47/km日期: 2020-07-03 19:42 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 17'41" / 18'31" / 06'54" / 06'53" / 06'40" / 07'52" / 06'48" / 06'52" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 07'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'40" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 46 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 50.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 18'31" | 00:36'12" |
| 3 | 06'54" | 00:43'06" |
| 4 | 06'53" | 00:49'59" |
| 5 | 06'40" | 00:56'39" |
| 6 | 07'52" | 01:04'31" |
| 7 | 06'48" | 01:11'19" |
| 8 | 06'52" | 01:18'11" |
| 9 | 06'47" | 01:24'58" |
| 9.0 | 06'30" | 01:25'16" |
展開計圈分析
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