21.0 km | 02:24:24 | 06:52/km日期: 2020-07-09 05:20 - 平均心率: 157 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'54" / 06'32" / 06'17" / 06'15" / 06'24" / 06'28" / 12'19" / 06'11" / 06'20" / 06'28" / 09'21" / 06'36" / 06'38" / 06'59" / 06'35" / 06'44" / 06'45" / 06'46" / 06'44" / 07'47" / 11'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 12'18" (+06'08") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'33" (+00'23") | 1000 / 11000 |
| 12 | | 06'35" (+00'25") | 1000 / 12000 |
| 13 | | 06'38" (+00'28") | 1000 / 13000 |
| 14 | | 06'36" (+00'26") | 1000 / 14000 |
| 15 | | 06'35" (+00'25") | 1000 / 15000 |
| 16 | | 06'43" (+00'33") | 1000 / 16000 |
| 17 | | 06'45" (+00'35") | 1000 / 17000 |
| 18 | | 06'46" (+00'36") | 1000 / 18000 |
| 19 | | 06'44" (+00'34") | 1000 / 19000 |
| 20 | | 07'01" (+00'51") | 1000 / 20000 |
| 21 | | 07'08" (+00'58") | 1000 / 21000 |
| 22 | | 07'09" (+00'59") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 113.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'17" | 00:19'43" |
| 4 | 06'15" | 00:25'58" |
| 5 | 06'24" | 00:32'22" |
| 6 | 06'28" | 00:38'50" |
| 7 | 12'19" | 00:51'09" |
| 8 | 06'11" | 00:57'20" |
| 9 | 06'20" | 01:03'40" |
| 10 | 06'28" | 01:10'08" |
| 11 | 09'21" | 01:19'29" |
| 12 | 06'36" | 01:26'05" |
| 13 | 06'38" | 01:32'43" |
| 14 | 06'59" | 01:39'42" |
| 15 | 06'35" | 01:46'17" |
| 16 | 06'44" | 01:53'01" |
| 17 | 06'45" | 01:59'46" |
| 18 | 06'46" | 02:06'32" |
| 19 | 06'44" | 02:13'16" |
| 20 | 07'47" | 02:21'03" |
| 21 | 11'34" | 02:32'37" |
| 21.0 | 06'55" | 02:32'46" |
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