10.1 km | 01:04:59 | 06:24/km日期: 2020-07-03 20:02 - 平均心率: 137 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 07'23" / 06'22" / 04'20" / 08'43" / 06'12" / 05'57" / 06'06" / 07'21" / 06'18" / 05'25" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'36") | 742 / 742 |
| 2 | | 13'23" (+09'15") | 111 / 853 |
| 3 | | 04'46" (+00'38") | 104 / 958 |
| 4 | | 09'55" (+05'47") | 50 / 1008 |
| 5 | | 04'22" (+00'14") | 114 / 1122 |
| 6 | | 10'56" (+06'48") | 45 / 1168 |
| 7 | | 04'27" (+00'19") | 112 / 1280 |
| 8 | | 09'44" (+05'36") | 51 / 1332 |
| 9 | | 04'43" (+00'35") | 105 / 1438 |
| 10 | | 10'44" (+06'36") | 46 / 1484 |
| 11 | | 13'06" (+08'58") | 47 / 1531 |
| 12 | | 05'42" (+01'34") | 87 / 1619 |
| 13 | | 05'26" (+01'18") | 91 / 1711 |
| 14 | | 05'46" (+01'38") | 86 / 1797 |
| 15 | | 06'34" (+02'26") | 76 / 1874 |
| 16 | | 04'28" (+00'20") | 1000 / 2874 |
| 17 | | 04'08" | 609 / 3483 |
| 18 | | 17'12" (+13'04") | 290 / 3773 |
| 19 | | 06'25" (+02'17") | 1000 / 4773 |
| 20 | | 05'57" (+01'49") | 1000 / 5773 |
| 21 | | 06'05" (+01'57") | 1000 / 6773 |
| 22 | | 06'21" (+02'13") | 1000 / 7773 |
| 23 | | 07'19" (+03'11") | 1000 / 8773 |
| 24 | | 05'34" (+01'26") | 1000 / 9773 |
| 25 | | 05'47" (+01'39") | 374 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'22" | 00:13'45" |
| 3 | 04'20" | 00:18'05" |
| 4 | 08'43" | 00:26'48" |
| 5 | 06'12" | 00:33'00" |
| 6 | 05'57" | 00:38'57" |
| 7 | 06'06" | 00:45'03" |
| 8 | 07'21" | 00:52'24" |
| 9 | 06'18" | 00:58'42" |
| 10 | 05'25" | 01:04'07" |
| 10.1 | 06'46" | 01:05'07" |
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