15.7 km | 01:26:22 | 05:30/km日期: 2020-07-07 22:12 - 地點: 社區健身房 - 卡路里: 1294 Cal - 平均步頻: 168
Pace: 06'05" / 05'50" / 05'43" / 05'43" / 05'32" / 05'28" / 05'33" / 05'33" / 05'24" / 07'29" / 05'26" / 05'30" / 05'22" / 07'11" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'18" (+00'05") | 612 / 15612 |
7月累積里程 :
213.51 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'32" | 00:28'53" |
| 6 | 05'28" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 05'33" | 00:45'27" |
| 9 | 05'24" | 00:50'51" |
| 10 | 07'29" | 00:58'20" |
| 11 | 05'26" | 01:03'46" |
| 12 | 05'30" | 01:09'16" |
| 13 | 05'22" | 01:14'38" |
| 14 | 07'11" | 01:21'49" |
| 15 | 05'14" | 01:27'03" |
| 15.6 | 05'18" | 01:30'18" |
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