16.2 km | 07:12:00 | 26:35/km日期: 2020-07-05 08:31 - 總爬升: 893 m - 平均心率: 118 - 卡路里: 3024 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 20'41" / 22'21" / 16'31" / 19'51" / 20'02" / 25'08" / 44'12" / 41'32" / 32'17" / 19'26" / 20'33" / 40'39" / 26'01" / 24'43" / 30'11" / 21'27" / 25'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'53" (+04'23") | 1000 / 1000 |
| 2 | | 22'20" (+05'50") | 1000 / 2000 |
| 3 | | 16'30" | 1000 / 3000 |
| 4 | | 19'51" (+03'21") | 1000 / 4000 |
| 5 | | 20'02" (+03'32") | 1000 / 5000 |
| 6 | | 25'07" (+08'37") | 1000 / 6000 |
| 7 | | 44'11" (+27'41") | 1000 / 7000 |
| 8 | | 41'31" (+25'01") | 1000 / 8000 |
| 9 | | 32'17" (+15'47") | 1000 / 9000 |
| 10 | | 19'25" (+02'55") | 1000 / 10000 |
| 11 | | 20'33" (+04'03") | 1000 / 11000 |
| 12 | | 40'39" (+24'09") | 1000 / 12000 |
| 13 | | 26'00" (+09'30") | 1000 / 13000 |
| 14 | | 24'43" (+08'13") | 1000 / 14000 |
| 15 | | 30'11" (+13'41") | 1000 / 15000 |
| 16 | | 21'26" (+04'56") | 1000 / 16000 |
| 17 | | 25'11" (+08'41") | 247 / 16247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 133.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'41" | 00:20'41" |
| 2 | 22'21" | 00:43'02" |
| 3 | 16'31" | 00:59'33" |
| 4 | 19'51" | 01:19'24" |
| 5 | 20'02" | 01:39'26" |
| 6 | 25'08" | 02:04'34" |
| 7 | 44'12" | 02:48'46" |
| 8 | 41'32" | 03:30'18" |
| 9 | 32'17" | 04:02'35" |
| 10 | 19'26" | 04:22'01" |
| 11 | 20'33" | 04:42'34" |
| 12 | 40'39" | 05:23'13" |
| 13 | 26'01" | 05:49'14" |
| 14 | 24'43" | 06:13'57" |
| 15 | 30'11" | 06:44'08" |
| 16 | 21'27" | 07:05'35" |
| 16.2 | 25'09" | 07:11'48" |
展開計圈分析
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