22.1 km | 01:54:11 | 05:09/km日期: 2020-07-05 05:21 - 總爬升: 485 m - 平均心率: 164 - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'59" / 05'37" / 06'32" / 05'56" / 05'54" / 05'57" / 04'46" / 04'45" / 04'16" / 04'07" / 04'25" / 06'19" / 05'26" / 05'59" / 05'10" / 05'11" / 05'18" / 04'25" / 04'13" / 04'32" / 04'47" / 04'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'53") | 1000 / 1000 |
| 2 | | 05'37" (+01'31") | 1000 / 2000 |
| 3 | | 06'31" (+02'25") | 1000 / 3000 |
| 4 | | 05'55" (+01'49") | 1000 / 4000 |
| 5 | | 05'54" (+01'48") | 1000 / 5000 |
| 6 | | 05'57" (+01'51") | 1000 / 6000 |
| 7 | | 04'45" (+00'39") | 1000 / 7000 |
| 8 | | 04'45" (+00'39") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+01'46") | 1000 / 12000 |
| 13 | | 05'25" (+01'19") | 1000 / 13000 |
| 14 | | 05'59" (+01'53") | 1000 / 14000 |
| 15 | | 05'09" (+01'03") | 1000 / 15000 |
| 16 | | 05'10" (+01'04") | 1000 / 16000 |
| 17 | | 05'18" (+01'12") | 1000 / 17000 |
| 18 | | 04'25" (+00'19") | 1000 / 18000 |
| 19 | | 04'13" (+00'07") | 1000 / 19000 |
| 20 | | 04'31" (+00'25") | 1000 / 20000 |
| 21 | | 04'46" (+00'40") | 1000 / 21000 |
| 22 | | 04'31" (+00'25") | 1000 / 22000 |
| 23 | | 04'21" (+00'15") | 122 / 22122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 06'32" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 04'46" | 00:40'41" |
| 8 | 04'45" | 00:45'26" |
| 9 | 04'16" | 00:49'42" |
| 10 | 04'07" | 00:53'49" |
| 11 | 04'25" | 00:58'14" |
| 12 | 06'19" | 01:04'33" |
| 13 | 05'26" | 01:09'59" |
| 14 | 05'59" | 01:15'58" |
| 15 | 05'10" | 01:21'08" |
| 16 | 05'11" | 01:26'19" |
| 17 | 05'18" | 01:31'37" |
| 18 | 04'25" | 01:36'02" |
| 19 | 04'13" | 01:40'15" |
| 20 | 04'32" | 01:44'47" |
| 21 | 04'47" | 01:49'34" |
| 22 | 04'31" | 01:54'05" |
| 22.1 | 04'20" | 01:54'37" |
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