14.7 km | 01:28:08 | 06:00/km日期: 2020-07-04 05:45 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'14" / 05'42" / 05'58" / 06'27" / 05'52" / 06'02" / 05'49" / 06'41" / 09'57" / 06'26" / 05'32" / 05'36" / 05'21" / 05'50" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 800 / 800 |
| 2 | | 05'37" (+00'20") | 800 / 1600 |
| 3 | | 05'53" (+00'36") | 800 / 2400 |
| 4 | | 05'54" (+00'37") | 800 / 3200 |
| 5 | | 06'08" (+00'51") | 800 / 4000 |
| 6 | | 05'43" (+00'26") | 800 / 4800 |
| 7 | | 06'01" (+00'44") | 800 / 5600 |
| 8 | | 05'59" (+00'42") | 800 / 6399 |
| 9 | | 05'44" (+00'27") | 800 / 7199 |
| 10 | | 06'58" (+01'41") | 800 / 7999 |
| 11 | | 06'10" (+00'53") | 800 / 8799 |
| 12 | | 06'47" (+01'30") | 800 / 9600 |
| 13 | | 05'40" (+00'23") | 800 / 10400 |
| 14 | | 05'25" (+00'08") | 800 / 11200 |
| 15 | | 05'37" (+00'20") | 800 / 12000 |
| 16 | | 05'26" (+00'09") | 800 / 12800 |
| 17 | | 05'17" | 800 / 13600 |
| 18 | | 06'08" (+00'51") | 800 / 14400 |
| 19 | | 10'25" (+05'08") | 264 / 14664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
97.12 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'27" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 05'49" | 00:42'04" |
| 8 | 06'41" | 00:48'45" |
| 9 | 09'57" | 00:58'42" |
| 10 | 06'26" | 01:05'08" |
| 11 | 05'32" | 01:10'40" |
| 12 | 05'36" | 01:16'16" |
| 13 | 05'21" | 01:21'37" |
| 14 | 05'50" | 01:27'27" |
| 14.7 | 07'52" | 01:32'41" |
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