12.0 km | 01:07:45 | 05:37/km日期: 2014-10-15 05:39 - 地點: 彩虹大直來回 - 天氣: 冷冷的 - 卡路里: 758 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'08" / 07'36" / 05'40" / 05'36" / 05'40" / 10'48" / 05'28" / 05'32" / 05'36" / 05'20" / 05'08" / 05'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1002 / 1002 |
| 2 | | 06'00" (+00'48") | 999 / 2001 |
| 3 | | 05'38" (+00'26") | 1002 / 3003 |
| 4 | | 05'39" (+00'27") | 1006 / 4010 |
| 5 | | 05'44" (+00'32") | 991 / 5000 |
| 6 | | 06'00" (+00'48") | 1004 / 6004 |
| 7 | | 05'25" (+00'13") | 1000 / 7004 |
| 8 | | 05'34" (+00'22") | 995 / 7999 |
| 9 | | 05'38" (+00'26") | 1002 / 9002 |
| 10 | | 05'17" (+00'05") | 993 / 9995 |
| 11 | | 05'12" | 1002 / 10998 |
| 12 | | 05'14" (+00'02") | 1006 / 12004 |
| 13 | | 06'03" (+00'51") | 11 / 12015 |
10月累積里程 : 258.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'36" | 00:13'44" |
| 3 | 05'40" | 00:19'24" |
| 4 | 05'36" | 00:25'00" |
| 5 | 05'40" | 00:30'40" |
| 6 | 10'48" | 00:41'28" |
| 7 | 05'28" | 00:46'56" |
| 8 | 05'32" | 00:52'28" |
| 9 | 05'36" | 00:58'04" |
| 10 | 05'20" | 01:03'24" |
| 11 | 05'08" | 01:08'32" |
| 12 | 05'16" | 01:13'48" |
| 12.0 | 08'19" | 01:13'56" |
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