7.7 km | 01:00:03 | 07:46/km日期: 2020-07-07 05:33 - 平均心率: 115 - 卡路里: 335 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'20" / 14'21" / 06'34" / 06'35" / 06'35" / 07'26" / 06'16" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'17") | 1000 / 1000 |
| 2 | | 14'20" (+10'11") | 1000 / 2000 |
| 3 | | 06'34" (+02'25") | 1000 / 3000 |
| 4 | | 06'35" (+02'26") | 1000 / 4000 |
| 5 | | 06'34" (+02'25") | 1000 / 5000 |
| 6 | | 12'19" (+08'10") | 204 / 5204 |
| 7 | | 04'09" | 240 / 5445 |
| 8 | | 11'41" (+07'32") | 85 / 5531 |
| 9 | | 04'38" (+00'29") | 215 / 5746 |
| 10 | | 10'43" (+06'34") | 93 / 5840 |
| 11 | | 04'40" (+00'31") | 214 / 6054 |
| 12 | | 10'08" (+05'59") | 98 / 6152 |
| 13 | | 04'45" (+00'36") | 210 / 6363 |
| 14 | | 10'00" (+05'51") | 99 / 6463 |
| 15 | | 04'24" (+00'15") | 226 / 6689 |
| 16 | | 11'13" (+07'04") | 89 / 6778 |
| 17 | | 04'39" (+00'30") | 214 / 6993 |
| 18 | | 10'41" (+06'32") | 93 / 7087 |
| 19 | | 04'21" (+00'12") | 229 / 7317 |
| 20 | | 10'45" (+06'36") | 93 / 7410 |
| 21 | | 04'22" (+00'13") | 228 / 7638 |
| 22 | | 10'49" (+06'40") | 92 / 7730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
109.44 km 
nike zoom Pegasus 35 累積 :
6212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 14'21" | 00:21'41" |
| 3 | 06'34" | 00:28'15" |
| 4 | 06'35" | 00:34'50" |
| 5 | 06'35" | 00:41'25" |
| 6 | 07'26" | 00:48'51" |
| 7 | 06'16" | 00:55'07" |
| 7.7 | 06'42" | 01:00'01" |
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