35.2 km | 03:53:36 | 06:38/km日期: 2013-03-10 05:59 - 地點: 三重中山橋下自行車道往蘆洲五股關渡達挖子尾回頭於成蘆橋跑疏洪道回中山橋 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2282 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'47" / 05'53" / 05'53" / 05'53" / 05'59" / 06'06" / 06'02" / 06'00" / 06'02" / 05'59" / 06'35" / 06'11" / 06'12" / 06'19" / 06'22" / 06'23" / 06'18" / 06'22" / 06'32" / 06'34" / 06'30" / 06'34" / 06'43" / 06'49" / 06'48" / 06'55" / 08'04" / 06'54" / 07'29" / 07'32" / 07'40" / 07'25" / 07'38" / 07'50" / 07'45" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 5031 / 5031 |
| 2 | | 06'02" (+00'10") | 5018 / 10050 |
| 3 | | 06'20" (+00'28") | 5022 / 15072 |
| 4 | | 06'25" (+00'33") | 5030 / 20103 |
| 5 | | 06'41" (+00'49") | 5031 / 25135 |
| 6 | | 07'28" (+01'36") | 5035 / 30171 |
| 7 | | 07'35" (+01'43") | 5029 / 35200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
138.81 km 
ASICS GEL-1170 累積 :
2226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'53" | 00:23'26" |
| 5 | 05'59" | 00:29'25" |
| 6 | 06'06" | 00:35'31" |
| 7 | 06'02" | 00:41'33" |
| 8 | 06'00" | 00:47'33" |
| 9 | 06'02" | 00:53'35" |
| 10 | 05'59" | 00:59'34" |
| 11 | 06'35" | 01:06'09" |
| 12 | 06'11" | 01:12'20" |
| 13 | 06'12" | 01:18'32" |
| 14 | 06'19" | 01:24'51" |
| 15 | 06'22" | 01:31'13" |
| 16 | 06'23" | 01:37'36" |
| 17 | 06'18" | 01:43'54" |
| 18 | 06'22" | 01:50'16" |
| 19 | 06'32" | 01:56'48" |
| 20 | 06'34" | 02:03'22" |
| 21 | 06'30" | 02:09'52" |
| 22 | 06'34" | 02:16'26" |
| 23 | 06'43" | 02:23'09" |
| 24 | 06'49" | 02:29'58" |
| 25 | 06'48" | 02:36'46" |
| 26 | 06'55" | 02:43'41" |
| 27 | 08'04" | 02:51'45" |
| 28 | 06'54" | 02:58'39" |
| 29 | 07'29" | 03:06'08" |
| 30 | 07'32" | 03:13'40" |
| 31 | 07'40" | 03:21'20" |
| 32 | 07'25" | 03:28'45" |
| 33 | 07'38" | 03:36'23" |
| 34 | 07'50" | 03:44'13" |
| 35 | 07'45" | 03:51'58" |
| 35.2 | 07'43" | 03:53'36" |
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