33.1 km | 02:57:10 | 05:21/km日期: 2020-07-06 05:47 - 地點: 郊區 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1475 Cal - 平均步頻: 189 - 溫度: 29°C - 濕度: 80%
Pace: 05'38" / 05'28" / 05'32" / 05'26" / 05'32" / 05'34" / 05'27" / 05'30" / 05'29" / 05'23" / 05'28" / 05'28" / 05'26" / 05'25" / 05'25" / 05'15" / 05'24" / 05'16" / 05'22" / 05'14" / 05'16" / 05'01" / 05'32" / 05'07" / 05'04" / 05'04" / 05'10" / 05'06" / 05'05" / 05'05" / 05'05" / 04'56" / 05'04" / 18'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
666.66 km 第一代母子鱷魚 Y拖 累積 :
4148.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'28" | 00:11'06" |
3 | 05'32" | 00:16'38" |
4 | 05'26" | 00:22'04" |
5 | 05'32" | 00:27'36" |
6 | 05'34" | 00:33'10" |
7 | 05'27" | 00:38'37" |
8 | 05'30" | 00:44'07" |
9 | 05'29" | 00:49'36" |
10 | 05'23" | 00:54'59" |
11 | 05'28" | 01:00'27" |
12 | 05'28" | 01:05'55" |
13 | 05'26" | 01:11'21" |
14 | 05'25" | 01:16'46" |
15 | 05'25" | 01:22'11" |
16 | 05'15" | 01:27'26" |
17 | 05'24" | 01:32'50" |
18 | 05'16" | 01:38'06" |
19 | 05'22" | 01:43'28" |
20 | 05'14" | 01:48'42" |
21 | 05'16" | 01:53'58" |
22 | 05'01" | 01:58'59" |
23 | 05'32" | 02:04'31" |
24 | 05'07" | 02:09'38" |
25 | 05'04" | 02:14'42" |
26 | 05'04" | 02:19'46" |
27 | 05'10" | 02:24'56" |
28 | 05'06" | 02:30'02" |
29 | 05'05" | 02:35'07" |
30 | 05'05" | 02:40'12" |
31 | 05'05" | 02:45'17" |
32 | 04'56" | 02:50'13" |
33 | 05'04" | 02:55'17" |
33.1 | 19'01" | 02:57'10" |