11.2 km | 01:06:56 | 05:59/km日期: 2020-07-07 18:20 - 地點: 慈雲路 - 天氣: 熱 - 卡路里: 875 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 66%
Pace: 06'46" / 05'45" / 05'46" / 07'54" / 06'17" / 06'07" / 06'21" / 06'09" / 06'07" / 06'15" / 05'03" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'55") | 1000 / 1000 |
2 | | 05'45" (+00'43") | 1000 / 2000 |
3 | | 05'46" (+00'44") | 1000 / 3000 |
4 | | 06'00" (+00'58") | 1000 / 4000 |
5 | | 06'17" (+01'15") | 1000 / 5000 |
6 | | 06'06" (+01'04") | 1000 / 6000 |
7 | | 06'20" (+01'18") | 1000 / 7000 |
8 | | 06'09" (+01'07") | 1000 / 8000 |
9 | | 06'06" (+01'04") | 1000 / 9000 |
10 | | 06'04" (+01'02") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 07'21" (+02'19") | 178 / 11178 |
7月累積里程 : 107.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'45" | 00:12'31" |
3 | 05'46" | 00:18'17" |
4 | 07'54" | 00:26'11" |
5 | 06'17" | 00:32'28" |
6 | 06'07" | 00:38'35" |
7 | 06'21" | 00:44'56" |
8 | 06'09" | 00:51'05" |
9 | 06'07" | 00:57'12" |
10 | 06'15" | 01:03'27" |
11 | 05'03" | 01:08'30" |
11.2 | 07'16" | 01:09'48" |