20.2 km | 03:06:08 | 09:12/km日期: 2020-07-06 18:56 - 總爬升: 151 m - 卡路里: 1108 Cal - 總步數: 1214 - 平均步頻: 6 - 平均步幅: 1663 cm - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 11'58" / 11'21" / 10'23" / 08'40" / 09'34" / 07'04" / 07'16" / 07'21" / 07'57" / 07'53" / 08'18" / 09'41" / 09'14" / 08'30" / 08'18" / 10'31" / 10'49" / 09'31" / 09'26" / 08'52" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'06" (+04'55") | 1000 / 1000 | 6 / 1250 |
| 2 | | 11'28" (+04'17") | 1001 / 2001 | 6 / 1283 |
| 3 | | 10'24" (+03'13") | 1000 / 3002 | 8 / 1191 |
| 4 | | 08'43" (+01'32") | 1001 / 4004 | 6 / 1855 |
| 5 | | 09'32" (+02'21") | 1000 / 5004 | 7 / 1470 |
| 6 | | 07'11" | 1000 / 6004 | 5 / 2381 |
| 7 | | 07'24" (+00'13") | 1000 / 7004 | 8 / 1563 |
| 8 | | 07'28" (+00'17") | 1000 / 8005 | 5 / 2274 |
| 9 | | 08'06" (+00'55") | 1002 / 9007 | 8 / 1518 |
| 10 | | 08'00" (+00'49") | 1001 / 10009 | 4 / 2635 |
| 11 | | 08'17" (+01'06") | 1001 / 11010 | 6 / 2003 |
| 12 | | 10'03" (+02'52") | 1000 / 12011 | 5 / 1786 |
| 13 | | 09'17" (+02'06") | 1000 / 13012 | 5 / 2001 |
| 14 | | 08'06" (+00'55") | 1001 / 14013 | 5 / 2275 |
| 15 | | 08'43" (+01'32") | 1000 / 15014 | 6 / 1725 |
| 16 | | 11'12" (+04'01") | 1000 / 16014 | 6 / 1389 |
| 17 | | 10'25" (+03'14") | 1001 / 17016 | 6 / 1390 |
| 18 | | 09'32" (+02'21") | 1000 / 18017 | 6 / 1725 |
| 19 | | 09'43" (+02'32") | 1001 / 19018 | 7 / 1391 |
| 20 | | 08'31" (+01'20") | 1001 / 20020 | 6 / 1787 |
| 21 | | 09'08" (+01'57") | 176 / 20197 | 4 / 2211 |
7月累積里程 :
392.04 km 
MIZUNO WAVE Rider 17 累積 :
10293.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 11'21" | 00:23'19" |
| 3 | 10'23" | 00:33'42" |
| 4 | 08'40" | 00:42'22" |
| 5 | 09'34" | 00:51'56" |
| 6 | 07'04" | 00:59'00" |
| 7 | 07'16" | 01:06'16" |
| 8 | 07'21" | 01:13'37" |
| 9 | 07'57" | 01:21'34" |
| 10 | 07'53" | 01:29'27" |
| 11 | 08'18" | 01:37'45" |
| 12 | 09'41" | 01:47'26" |
| 13 | 09'14" | 01:56'40" |
| 14 | 08'30" | 02:05'10" |
| 15 | 08'18" | 02:13'28" |
| 16 | 10'31" | 02:23'59" |
| 17 | 10'49" | 02:34'48" |
| 18 | 09'31" | 02:44'19" |
| 19 | 09'26" | 02:53'45" |
| 20 | 08'52" | 03:02'37" |
| 20.2 | 17'45" | 03:06'08" |
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