30.1 km | 02:40:34 | 05:20/km日期: 2020-07-07 05:53 - 地點: 郊區 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1341 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89%
Pace: 05'48" / 05'06" / 05'02" / 05'10" / 05'26" / 05'20" / 05'23" / 05'21" / 05'26" / 05'20" / 05'22" / 05'26" / 05'22" / 05'10" / 05'10" / 05'26" / 05'21" / 05'13" / 05'17" / 05'19" / 05'18" / 05'13" / 05'23" / 05'20" / 05'19" / 05'24" / 05'13" / 05'09" / 04'59" / 05'02" / 17'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
666.66 km 
金雞 ㄚ拖 累積 :
840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 05'02" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'26" | 00:26'32" |
| 6 | 05'20" | 00:31'52" |
| 7 | 05'23" | 00:37'15" |
| 8 | 05'21" | 00:42'36" |
| 9 | 05'26" | 00:48'02" |
| 10 | 05'20" | 00:53'22" |
| 11 | 05'22" | 00:58'44" |
| 12 | 05'26" | 01:04'10" |
| 13 | 05'22" | 01:09'32" |
| 14 | 05'10" | 01:14'42" |
| 15 | 05'10" | 01:19'52" |
| 16 | 05'26" | 01:25'18" |
| 17 | 05'21" | 01:30'39" |
| 18 | 05'13" | 01:35'52" |
| 19 | 05'17" | 01:41'09" |
| 20 | 05'19" | 01:46'28" |
| 21 | 05'18" | 01:51'46" |
| 22 | 05'13" | 01:56'59" |
| 23 | 05'23" | 02:02'22" |
| 24 | 05'20" | 02:07'42" |
| 25 | 05'19" | 02:13'01" |
| 26 | 05'24" | 02:18'25" |
| 27 | 05'13" | 02:23'38" |
| 28 | 05'09" | 02:28'47" |
| 29 | 04'59" | 02:33'46" |
| 30 | 05'02" | 02:38'48" |
| 30.1 | 17'39" | 02:40'34" |
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