11.5 km | 01:13:03 | 06:20/km日期: 2014-10-15 10:40 - 地點: 西貢樟木頭渡假村 - 天氣: 天晴 - 卡路里: 601 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'22" / 06'09" / 06'23" / 06'16" / 06'11" / 06'18" / 06'11" / 06'19" / 06'20" / 06'15" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'22") | 500 / 500 |
| 2 | | 06'30" (+01'43") | 488 / 989 |
| 3 | | 07'31" (+02'44") | 505 / 1494 |
| 4 | | 04'48" (+00'01") | 509 / 2003 |
| 5 | | 08'02" (+03'15") | 488 / 2492 |
| 6 | | 04'47" | 510 / 3003 |
| 7 | | 07'33" (+02'46") | 495 / 3499 |
| 8 | | 04'59" (+00'12") | 491 / 3990 |
| 9 | | 07'25" (+02'38") | 502 / 4493 |
| 10 | | 04'55" (+00'08") | 510 / 5003 |
| 11 | | 07'35" (+02'48") | 501 / 5504 |
| 12 | | 04'55" (+00'08") | 491 / 5996 |
| 13 | | 07'28" (+02'41") | 508 / 6505 |
| 14 | | 04'55" (+00'08") | 500 / 7005 |
| 15 | | 07'42" (+02'55") | 494 / 7500 |
| 16 | | 04'52" (+00'05") | 495 / 7995 |
| 17 | | 07'40" (+02'53") | 510 / 8506 |
| 18 | | 05'00" (+00'13") | 499 / 9006 |
| 19 | | 07'41" (+02'54") | 496 / 9502 |
| 20 | | 04'52" (+00'05") | 499 / 10001 |
| 21 | | 07'38" (+02'51") | 508 / 10510 |
| 22 | | 04'53" (+00'06") | 494 / 11004 |
| 23 | | 06'00" (+01'13") | 501 / 11506 |
來到樟木頭渡假村、放客後在此作亞索800練習、（快跑 800m 步行 200m X 10 set ）
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'09" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 06'16" | 00:26'10" |
| 5 | 06'11" | 00:32'21" |
| 6 | 06'18" | 00:38'39" |
| 7 | 06'11" | 00:44'50" |
| 8 | 06'19" | 00:51'09" |
| 9 | 06'20" | 00:57'29" |
| 10 | 06'15" | 01:03'44" |
| 11 | 06'18" | 01:10'02" |
| 11.5 | 05'57" | 01:13'03" |
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