8.2 km | 00:45:17 | 05:30/km日期: 2014-10-15 15:22 - 地點: 操場 - 天氣: 陰天 - 卡路里: 810 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'28" / 05'24" / 05'28" / 05'26" / 05'29" / 05'27" / 05'32" / 05'34" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 358 / 358 |
2 | | 05'30" (+00'16") | 342 / 701 |
3 | | 05'29" (+00'15") | 340 / 1041 |
4 | | 05'28" (+00'14") | 343 / 1385 |
5 | | 05'29" (+00'15") | 346 / 1731 |
6 | | 05'23" (+00'09") | 343 / 2074 |
7 | | 05'25" (+00'11") | 347 / 2422 |
8 | | 05'25" (+00'11") | 341 / 2763 |
9 | | 05'23" (+00'09") | 348 / 3112 |
10 | | 05'31" (+00'17") | 343 / 3456 |
11 | | 05'24" (+00'10") | 338 / 3794 |
12 | | 05'26" (+00'12") | 345 / 4140 |
13 | | 05'32" (+00'18") | 343 / 4483 |
14 | | 05'26" (+00'12") | 345 / 4829 |
15 | | 05'24" (+00'10") | 342 / 5171 |
16 | | 05'26" (+00'12") | 346 / 5518 |
17 | | 05'31" (+00'17") | 344 / 5862 |
18 | | 05'26" (+00'12") | 339 / 6202 |
19 | | 05'34" (+00'20") | 337 / 6540 |
20 | | 05'33" (+00'19") | 338 / 6878 |
21 | | 05'36" (+00'22") | 350 / 7229 |
22 | | 05'32" (+00'18") | 343 / 7572 |
23 | | 05'34" (+00'20") | 346 / 7918 |
24 | | 05'26" (+00'12") | 346 / 8265 |
10月累積里程 :
279.09 km SKECHERS GOrun 2 累積 :
1566.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'24" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'26" | 00:21'46" |
5 | 05'29" | 00:27'15" |
6 | 05'27" | 00:32'42" |
7 | 05'32" | 00:38'14" |
8 | 05'34" | 00:43'48" |
8.2 | 06'28" | 00:45'17" |