15.3 km | 01:03:36 | 04:08/km日期: 2013-03-07 07:10 - 卡路里: 828 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'10" / 04'11" / 04'11" / 04'13" / 04'09" / 04'09" / 04'12" / 04'07" / 04'14" / 04'10" / 04'12" / 04'12" / 04'17" / 04'01" / 03'56" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 1008 / 1008 |
| 2 | | 04'12" (+00'11") | 1014 / 2022 |
| 3 | | 04'10" (+00'09") | 1001 / 3024 |
| 4 | | 04'12" (+00'11") | 997 / 4021 |
| 5 | | 04'10" (+00'09") | 1016 / 5038 |
| 6 | | 04'08" (+00'07") | 1005 / 6044 |
| 7 | | 04'10" (+00'09") | 1004 / 7048 |
| 8 | | 04'07" (+00'06") | 1001 / 8049 |
| 9 | | 04'11" (+00'10") | 1020 / 9069 |
| 10 | | 04'11" (+00'10") | 996 / 10066 |
| 11 | | 04'11" (+00'10") | 1011 / 11077 |
| 12 | | 04'10" (+00'09") | 1003 / 12080 |
| 13 | | 04'17" (+00'16") | 1009 / 13090 |
| 14 | | 04'01" | 997 / 14088 |
| 15 | | 03'55" | 1005 / 15093 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 04'13" | 00:16'45" |
| 5 | 04'09" | 00:20'54" |
| 6 | 04'09" | 00:25'03" |
| 7 | 04'12" | 00:29'15" |
| 8 | 04'07" | 00:33'22" |
| 9 | 04'14" | 00:37'36" |
| 10 | 04'10" | 00:41'46" |
| 11 | 04'12" | 00:45'58" |
| 12 | 04'12" | 00:50'10" |
| 13 | 04'17" | 00:54'27" |
| 14 | 04'01" | 00:58'28" |
| 15 | 03'56" | 01:02'24" |
| 15.3 | 03'39" | 01:03'36" |
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