10.0 km | 00:51:44 | 05:09/km日期: 2014-10-16 18:43 - 總爬升: 183 m - 卡路里: 633 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'56" / 05'36" / 06'28" / 05'16" / 05'00" / 05'00" / 04'56" / 04'32" / 04'24" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'40") | 1002 / 1002 |
| 2 | | 05'38" (+01'20") | 1004 / 2006 |
| 3 | | 06'27" (+02'09") | 1000 / 3007 |
| 4 | | 05'16" (+00'58") | 999 / 4006 |
| 5 | | 05'00" (+00'42") | 999 / 5005 |
| 6 | | 05'00" (+00'42") | 999 / 6004 |
| 7 | | 04'53" (+00'35") | 996 / 7000 |
| 8 | | 04'36" (+00'18") | 998 / 7999 |
| 9 | | 04'25" (+00'07") | 1008 / 9008 |
| 10 | | 04'18" | 990 / 9998 |
| 11 | | 04'35" (+00'17") | 29 / 10027 |
10月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 06'28" | 00:18'00" |
| 4 | 05'16" | 00:23'16" |
| 5 | 05'00" | 00:28'16" |
| 6 | 05'00" | 00:33'16" |
| 7 | 04'56" | 00:38'12" |
| 8 | 04'32" | 00:42'44" |
| 9 | 04'24" | 00:47'08" |
| 10 | 04'20" | 00:51'28" |
| 10.0 | 04'56" | 00:51'36" |
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