12.7 km | 01:11:36 | 05:38/km日期: 2020-07-11 05:42 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'48" / 05'44" / 05'57" / 05'47" / 05'27" / 06'21" / 08'51" / 10'39" / 05'30" / 05'17" / 05'14" / 05'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'53") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+01'14") | 1000 / 7000 |
| 8 | | 06'09" (+01'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'00" (+00'57") | 684 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
168.99 km 
Adidas Boston 8_blue 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'27" | 00:28'43" |
| 6 | 06'21" | 00:35'04" |
| 7 | 08'51" | 00:43'55" |
| 8 | 10'39" | 00:54'34" |
| 9 | 05'30" | 01:00'04" |
| 10 | 05'17" | 01:05'21" |
| 11 | 05'14" | 01:10'35" |
| 12 | 05'04" | 01:15'39" |
| 12.7 | 06'00" | 01:19'46" |
展開計圈分析
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