17.0 km | 02:22:27 | 08:22/km日期: 2020-07-11 06:04 - 總爬升: 164 m - 平均心率: 124 - 卡路里: 918 Cal - 總步數: 25230 - 平均步頻: 177 - 平均步幅: 67 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 08'04" / 08'10" / 09'08" / 08'30" / 07'47" / 07'47" / 07'39" / 07'53" / 07'40" / 07'49" / 08'10" / 07'49" / 07'41" / 08'04" / 09'41" / 08'25" / 11'29" / 75'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+00'26") | 1004 / 1004 | 182 / 68 |
| 2 | | 08'19" (+00'43") | 1003 / 2008 | 188 / 63 |
| 3 | | 09'02" (+01'26") | 1002 / 3010 | 194 / 56 |
| 4 | | 08'22" (+00'46") | 1008 / 4019 | 174 / 68 |
| 5 | | 07'46" (+00'10") | 1000 / 5020 | 178 / 71 |
| 6 | | 07'43" (+00'07") | 1006 / 6026 | 178 / 72 |
| 7 | | 07'36" | 1005 / 7031 | 179 / 73 |
| 8 | | 07'53" (+00'17") | 1007 / 8039 | 177 / 71 |
| 9 | | 07'36" | 1008 / 9047 | 177 / 74 |
| 10 | | 07'43" (+00'07") | 1003 / 10050 | 176 / 73 |
| 11 | | 08'11" (+00'35") | 1007 / 11058 | 177 / 68 |
| 12 | | 07'44" (+00'08") | 1007 / 12065 | 176 / 73 |
| 13 | | 07'36" | 1001 / 13066 | 176 / 74 |
| 14 | | 08'07" (+00'31") | 1002 / 14068 | 177 / 69 |
| 15 | | 09'40" (+02'04") | 1004 / 15072 | 168 / 61 |
| 16 | | 08'26" (+00'50") | 1007 / 16080 | 175 / 67 |
| 17 | | 11'43" (+04'07") | 1001 / 17081 | 159 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 101.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'10" | 00:16'14" |
| 3 | 09'08" | 00:25'22" |
| 4 | 08'30" | 00:33'52" |
| 5 | 07'47" | 00:41'39" |
| 6 | 07'47" | 00:49'26" |
| 7 | 07'39" | 00:57'05" |
| 8 | 07'53" | 01:04'58" |
| 9 | 07'40" | 01:12'38" |
| 10 | 07'49" | 01:20'27" |
| 11 | 08'10" | 01:28'37" |
| 12 | 07'49" | 01:36'26" |
| 13 | 07'41" | 01:44'07" |
| 14 | 08'04" | 01:52'11" |
| 15 | 09'41" | 02:01'52" |
| 16 | 08'25" | 02:10'17" |
| 17 | 11'29" | 02:21'46" |
| 17.0 | 70'27" | 02:22'27" |
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