11.0 km | 01:10:00 | 06:21/km日期: 2020-07-09 20:46 - 平均心率: 152 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 85%
Pace: 06'22" / 06'11" / 06'08" / 06'42" / 06'21" / 06'17" / 06'21" / 06'33" / 06'34" / 06'01" / 06'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'42" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'17" | 00:38'01" |
| 7 | 06'21" | 00:44'22" |
| 8 | 06'33" | 00:50'55" |
| 9 | 06'34" | 00:57'29" |
| 10 | 06'01" | 01:03'30" |
| 11 | 06'27" | 01:09'57" |
| 11.0 | 05'50" | 01:10'01" |
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