16.5 km | 01:20:32 | 04:53/km日期: 2014-10-15 19:04 - 地點: 麗山國中操場 - 天氣: 越來越涼~ - 卡路里: 1246 Cal - 溫度: 22°C - 濕度: 62%
Pace: 05'15" / 05'05" / 04'58" / 04'57" / 05'05" / 04'54" / 05'07" / 04'53" / 04'53" / 04'55" / 04'47" / 04'44" / 04'41" / 04'42" / 04'44" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 510 / 510 |
| 2 | | 05'13" (+00'36") | 507 / 1017 |
| 3 | | 05'06" (+00'29") | 502 / 1520 |
| 4 | | 05'00" (+00'23") | 515 / 2035 |
| 5 | | 04'59" (+00'22") | 500 / 2536 |
| 6 | | 04'57" (+00'20") | 507 / 3043 |
| 7 | | 05'00" (+00'23") | 508 / 3552 |
| 8 | | 04'55" (+00'18") | 507 / 4059 |
| 9 | | 05'04" (+00'27") | 522 / 4582 |
| 10 | | 05'06" (+00'29") | 509 / 5091 |
| 11 | | 04'49" (+00'12") | 506 / 5598 |
| 12 | | 04'55" (+00'18") | 504 / 6103 |
| 13 | | 05'10" (+00'33") | 502 / 6606 |
| 14 | | 05'04" (+00'27") | 513 / 7119 |
| 15 | | 04'52" (+00'15") | 502 / 7622 |
| 16 | | 04'51" (+00'14") | 513 / 8135 |
| 17 | | 04'49" (+00'12") | 507 / 8643 |
| 18 | | 05'00" (+00'23") | 499 / 9143 |
| 19 | | 04'58" (+00'21") | 511 / 9655 |
| 20 | | 04'46" (+00'09") | 503 / 10158 |
| 21 | | 04'47" (+00'10") | 510 / 10669 |
| 22 | | 04'44" (+00'07") | 505 / 11174 |
| 23 | | 04'46" (+00'09") | 512 / 11687 |
| 24 | | 04'39" (+00'02") | 503 / 12191 |
| 25 | | 04'37" | 508 / 12700 |
| 26 | | 04'46" (+00'09") | 506 / 13206 |
| 27 | | 04'40" (+00'03") | 512 / 13719 |
| 28 | | 04'45" (+00'08") | 507 / 14226 |
| 29 | | 04'41" (+00'04") | 505 / 14731 |
| 30 | | 04'45" (+00'08") | 508 / 15240 |
| 31 | | 04'38" (+00'01") | 517 / 15757 |
| 32 | | 04'42" (+00'05") | 508 / 16266 |
| 33 | | 04'46" (+00'09") | 195 / 16462 |
10月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 04'54" | 00:30'14" |
| 7 | 05'07" | 00:35'21" |
| 8 | 04'53" | 00:40'14" |
| 9 | 04'53" | 00:45'07" |
| 10 | 04'55" | 00:50'02" |
| 11 | 04'47" | 00:54'49" |
| 12 | 04'44" | 00:59'33" |
| 13 | 04'41" | 01:04'14" |
| 14 | 04'42" | 01:08'56" |
| 15 | 04'44" | 01:13'40" |
| 16 | 04'41" | 01:18'21" |
| 16.5 | 04'43" | 01:20'32" |
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