10.3 km | 01:08:37 | 06:38/km日期: 2020-07-10 05:32 - 總爬升: 154 m - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'29" / 06'25" / 06'13" / 06'21" / 06'36" / 06'13" / 06'38" / 06'50" / 07'42" / 06'41" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'54" (+00'54") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 07'17" (+01'17") | 341 / 10341 |
7月累積里程 :
97.79 km 
11. 361 -Stratomic (橘） 累積 :
553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'25" | 00:13'54" |
| 3 | 06'13" | 00:20'07" |
| 4 | 06'21" | 00:26'28" |
| 5 | 06'36" | 00:33'04" |
| 6 | 06'13" | 00:39'17" |
| 7 | 06'38" | 00:45'55" |
| 8 | 06'50" | 00:52'45" |
| 9 | 07'42" | 01:00'27" |
| 10 | 06'41" | 01:07'08" |
| 10.3 | 07'16" | 01:09'37" |
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