123.0 km | 20:53:59 | 10:11/km日期: 2020-07-11 03:27 - 總爬升: 811 m - 卡路里: 7752 Cal - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'51" / 05'56" / 05'33" / 06'05" / 05'13" / 05'38" / 05'48" / 05'45" / 05'38" / 05'31" / 05'46" / 05'28" / 05'39" / 17'51" / 06'43" / 06'12" / 05'55" / 05'58" / 06'37" / 05'53" / 05'26" / 05'32" / 05'39" / 05'48" / 23'17" / 06'40" / 06'08" / 05'38" / 05'19" / 06'48" / 05'36" / 06'18" / 05'10" / 05'22" / 05'28" / 06'14" / 27'15" / 07'54" / 06'33" / 05'54" / 06'06" / 05'51" / 13'08" / 06'28" / 05'50" / 06'50" / 10'49" / 06'44" / 07'58" / 19'45" / 07'16" / 06'20" / 06'27" / 06'22" / 07'05" / 36'02" / 06'45" / 06'52" / 09'06" / 07'05" / 07'56" / 08'19" / 27'06" / 05'54" / 06'16" / 06'02" / 07'34" / 14'36" / 06'00" / 05'46" / 10'28" / 05'46" / 06'24" / 09'15" / 65'12" / 06'46" / 06'23" / 06'27" / 07'16" / 06'56" / 17'16" / 07'11" / 07'33" / 19'11" / 07'09" / 08'20" / 09'26" / 11'02" / 06'33" / 06'47" / 07'42" / 07'57" / 12'20" / 06'54" / 33'22" / 06'50" / 07'27" / 06'28" / 10'04" / 10'18" / 04'38" / 13'04" / 06'51" / 06'41" / 33'34" / 07'51" / 08'52" / 08'04" / 10'02" / 16'33" / 02'32" / 09'27" / 05'05" / 05'43" / 33'49" / 07'11" / 08'35" / 52'44" / 09'52" / 52'47" / 12'21" / 10'07" / 10'07" / 130'33" /
7月累積里程 :
400.09 km HOKA ONE ONE Carbon X(小藍) 累積 :
4638.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'56" | 00:11'47" |
3 | 05'33" | 00:17'20" |
4 | 06'05" | 00:23'25" |
5 | 05'13" | 00:28'38" |
6 | 05'38" | 00:34'16" |
7 | 05'48" | 00:40'04" |
8 | 05'45" | 00:45'49" |
9 | 05'38" | 00:51'27" |
10 | 05'31" | 00:56'58" |
11 | 05'46" | 01:02'44" |
12 | 05'28" | 01:08'12" |
13 | 05'39" | 01:13'51" |
14 | 17'51" | 01:31'42" |
15 | 06'43" | 01:38'25" |
16 | 06'12" | 01:44'37" |
17 | 05'55" | 01:50'32" |
18 | 05'58" | 01:56'30" |
19 | 06'37" | 02:03'07" |
20 | 05'53" | 02:09'00" |
21 | 05'26" | 02:14'26" |
22 | 05'32" | 02:19'58" |
23 | 05'39" | 02:25'37" |
24 | 05'48" | 02:31'25" |
25 | 23'17" | 02:54'42" |
26 | 06'40" | 03:01'22" |
27 | 06'08" | 03:07'30" |
28 | 05'38" | 03:13'08" |
29 | 05'19" | 03:18'27" |
30 | 06'48" | 03:25'15" |
31 | 05'36" | 03:30'51" |
32 | 06'18" | 03:37'09" |
33 | 05'10" | 03:42'19" |
34 | 05'22" | 03:47'41" |
35 | 05'28" | 03:53'09" |
36 | 06'14" | 03:59'23" |
37 | 27'15" | 04:26'38" |
38 | 07'54" | 04:34'32" |
39 | 06'33" | 04:41'05" |
40 | 05'54" | 04:46'59" |
41 | 06'06" | 04:53'05" |
42 | 05'51" | 04:58'56" |
43 | 13'08" | 05:12'04" |
44 | 06'28" | 05:18'32" |
45 | 05'50" | 05:24'22" |
46 | 06'50" | 05:31'12" |
47 | 10'49" | 05:42'01" |
48 | 06'44" | 05:48'45" |
49 | 07'58" | 05:56'43" |
50 | 19'45" | 06:16'28" |
51 | 07'16" | 06:23'44" |
52 | 06'20" | 06:30'04" |
53 | 06'27" | 06:36'31" |
54 | 06'22" | 06:42'53" |
55 | 07'05" | 06:49'58" |
56 | 36'02" | 07:26'00" |
57 | 06'45" | 07:32'45" |
58 | 06'52" | 07:39'37" |
59 | 09'06" | 07:48'43" |
60 | 07'05" | 07:55'48" |
61 | 07'56" | 08:03'44" |
62 | 08'19" | 08:12'03" |
63 | 27'06" | 08:39'09" |
64 | 05'54" | 08:45'03" |
65 | 06'16" | 08:51'19" |
66 | 06'02" | 08:57'21" |
67 | 07'34" | 09:04'55" |
68 | 14'36" | 09:19'31" |
69 | 06'00" | 09:25'31" |
70 | 05'46" | 09:31'17" |
71 | 10'28" | 09:41'45" |
72 | 05'46" | 09:47'31" |
73 | 06'24" | 09:53'55" |
74 | 09'15" | 10:03'10" |
75 | 65'12" | 11:08'22" |
76 | 06'46" | 11:15'08" |
77 | 06'23" | 11:21'31" |
78 | 06'27" | 11:27'58" |
79 | 07'16" | 11:35'14" |
80 | 06'56" | 11:42'10" |
81 | 17'16" | 11:59'26" |
82 | 07'11" | 12:06'37" |
83 | 07'33" | 12:14'10" |
84 | 19'11" | 12:33'21" |
85 | 07'09" | 12:40'30" |
86 | 08'20" | 12:48'50" |
87 | 09'26" | 12:58'16" |
88 | 11'02" | 13:09'18" |
89 | 06'33" | 13:15'51" |
90 | 06'47" | 13:22'38" |
91 | 07'42" | 13:30'20" |
92 | 07'57" | 13:38'17" |
93 | 12'20" | 13:50'37" |
94 | 06'54" | 13:57'31" |
95 | 33'22" | 14:30'53" |
96 | 06'50" | 14:37'43" |
97 | 07'27" | 14:45'10" |
98 | 06'28" | 14:51'38" |
99 | 10'04" | 15:01'42" |
100 | 10'18" | 15:12'00" |
101 | 04'38" | 15:16'38" |
102 | 13'04" | 15:29'42" |
103 | 06'51" | 15:36'33" |
104 | 06'41" | 15:43'14" |
105 | 33'34" | 16:16'48" |
106 | 07'51" | 16:24'39" |
107 | 08'52" | 16:33'31" |
108 | 08'04" | 16:41'35" |
109 | 10'02" | 16:51'37" |
110 | 16'33" | 17:08'10" |
111 | 02'32" | 17:10'42" |
112 | 09'27" | 17:20'09" |
113 | 05'05" | 17:25'14" |
114 | 05'43" | 17:30'57" |
115 | 33'49" | 18:04'46" |
116 | 07'11" | 18:11'57" |
117 | 08'35" | 18:20'32" |
118 | 52'44" | 19:13'16" |
119 | 09'52" | 19:23'08" |
120 | 52'47" | 20:15'55" |
121 | 12'21" | 20:28'16" |
122 | 10'07" | 20:38'23" |
123 | 10'07" | 20:48'30" |
123.0 | 129'47" | 20:53'59" |