|  235.0 km | 16:29:43 | 14.2 km/h日期: 2020-07-08 05:07 - 總爬升: 3608 m - 平均心率: 119 - 踏頻: 62 - 卡路里: 6955 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-26.59) | 5000 / 5000 | | 2 | | 22.50 (-23.65) | 5000 / 10000 | | 3 | | 26.67 (-19.49) | 5000 / 15000 | | 4 | | 26.09 (-20.07) | 5000 / 20000 | | 5 | | 5.84 (-40.31) | 5000 / 25000 |
| 6 | | 17.48 (-28.68) | 5000 / 30000 | | 7 | | 16.74 (-29.41) | 5000 / 35000 | | 8 | | 15.52 (-30.64) | 5000 / 40000 | | 9 | | 7.86 (-38.29) | 5000 / 45000 | | 10 | | 10.98 (-35.18) | 5000 / 50000 | | 11 | | 16.67 (-29.49) | 5000 / 55000 | | 12 | | 11.18 (-34.97) | 5000 / 60000 | | 13 | | 7.78 (-38.38) | 5000 / 65000 | | 14 | | 11.08 (-35.08) | 5000 / 70000 | | 15 | | 13.90 (-32.25) | 5000 / 75000 | | 16 | | 6.44 (-39.71) | 5000 / 80000 | | 17 | | 6.17 (-39.98) | 5000 / 85000 | | 18 | | 15.86 (-30.29) | 5000 / 90000 | | 19 | | 8.49 (-37.66) | 5000 / 95000 | | 20 | | 5.08 (-41.07) | 5000 / 100000 | | 21 | | 5.54 (-40.62) | 5000 / 105000 | | 22 | | 4.01 (-42.14) | 5000 / 110000 | | 23 | | 35.29 (-10.86) | 5000 / 115000 | | 24 | | 41.38 (-4.77) | 5000 / 120000 | | 25 | | 30.25 (-15.90) | 5000 / 125000 | | 26 | | 38.71 (-7.44) | 5000 / 130000 | | 27 | | 34.95 (-11.20) | 5000 / 135000 | | 28 | | 38.30 (-7.86) | 5000 / 140000 | | 29 | | 40.91 (-5.24) | 5000 / 145000 | | 30 | | 46.15 | 5000 / 150000 | | 31 | | 5.67 (-40.48) | 5000 / 155000 | | 32 | | 17.91 (-28.24) | 5000 / 160000 | | 33 | | 31.30 (-14.85) | 5000 / 165000 | | 34 | | 31.58 (-14.57) | 5000 / 170000 | | 35 | | 23.08 (-23.08) | 5000 / 175000 | | 36 | | 27.48 (-18.67) | 5000 / 180000 | | 37 | | 27.91 (-18.25) | 5000 / 185000 | | 38 | | 18.95 (-27.21) | 5000 / 190000 | | 39 | | 18.37 (-27.79) | 5000 / 195000 | | 40 | | 29.51 (-16.65) | 5000 / 200000 | | 41 | | 23.23 (-22.93) | 5000 / 205000 | | 42 | | 22.36 (-23.79) | 5000 / 210000 | | 43 | | 20.45 (-25.70) | 5000 / 215000 | | 44 | | 13.33 (-32.82) | 5000 / 220000 | | 45 | | 14.81 (-31.34) | 5000 / 225000 | | 46 | | 17.14 (-29.01) | 5000 / 230000 | | 47 | | 17.14 (-29.01) | 4183 / 234183 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.5 | 2.1 % | | 2 | 20.2 | -0.7 % | | 3 | 22.8 | -1.3 % | | 4 | 22.6 | -0.9 % | | 5 | 17.1 | -0.6 % | | 6 | 16.4 | 1.0 % | | 7 | 22.9 | 1.0 % | | 8 | 21.8 | 1.0 % | | 9 | 26.7 | 1.0 % | | 10 | 28.1 | -0.6 % | | 11 | 26.3 | 1.0 % | | 12 | 26.9 | -0.2 % | | 13 | 26.9 | 1.0 % | | 14 | 26.7 | -0.2 % | | 15 | 26.3 | 1.0 % | | 16 | 27.9 | -0.8 % | | 17 | 28.1 | -0.3 % | | 18 | 25.0 | 1.0 % | | 19 | 25.7 | 1.0 % | | 20 | 23.5 | 1.1 % | | 21 | 17.3 | 1.6 % | | 22 | 22.8 | 1.6 % | | 23 | 22.0 | 1.0 % | | 24 | 1.5 | -1.0 % | | 25 | 21.4 | 1.7 % | | 26 | 20.5 | 2.5 % | | 27 | 27.5 | 1.7 % | | 28 | 17.0 | 3.8 % | | 29 | 12.3 | 3.8 % | | 30 | 16.4 | 3.7 % | | 31 | 8.0 | 11.4 % | | 32 | 240.0 | -0.7 % | | 33 | 22.4 | 1.5 % | | 34 | 18.4 | 3.3 % | | 35 | 9.0 | 7.7 % | | 36 | 36.0 | 2.7 % | | 37 | 19.3 | 5.3 % | | 38 | 9.9 | 3.2 % | | 39 | 19.5 | 3.2 % | | 40 | 18.4 | 4.7 % | | 41 | 3.6 | 4.7 % | | 42 | 10.4 | 5.4 % | | 43 | 13.4 | 4.7 % | | 44 | 11.9 | 7.4 % | | 45 | 9.4 | 7.7 % | | 46 | 8.0 | 8.2 % | | 47 | 8.7 | 6.1 % | | 48 | 13.2 | 4.5 % | | 49 | 14.4 | 4.1 % | | 50 | 15.3 | 3.6 % | | 51 | 21.4 | 1.7 % | | 52 | 26.3 | -3.2 % | | 53 | 13.9 | 3.5 % | | 54 | 15.0 | 3.9 % | | 55 | 13.0 | 4.1 % | | 56 | 6.0 | 4.1 % | | 57 | 15.9 | 5.2 % | | 58 | 13.7 | 4.6 % | | 59 | 13.9 | 4.4 % | | 60 | 13.7 | 4.0 % | | 61 | 12.6 | 3.7 % | | 62 | 3.4 | 5.2 % | | 63 | 11.2 | 6.1 % | | 64 | 12.2 | 5.0 % | | 65 | 10.1 | 5.5 % | | 66 | 7.5 | 8.1 % | | 67 | 11.1 | 4.8 % | | 68 | 16.3 | 3.2 % | | 69 | 15.7 | 3.0 % | | 70 | 9.7 | 4.6 % | | 71 | 19.9 | 1.7 % | | 72 | 17.2 | 2.5 % | | 73 | 12.1 | 3.7 % | | 74 | 10.3 | 4.8 % | | 75 | 13.7 | 3.5 % | | 76 | 9.4 | 3.8 % | | 77 | 15.3 | 2.4 % | | 78 | 2.4 | 4.5 % | | 79 | 9.8 | 6.3 % | | 80 | 10.7 | 5.0 % | | 81 | 10.4 | 4.9 % | | 82 | 7.6 | 4.3 % | | 83 | 2.5 | 5.6 % | | 84 | 9.7 | 6.1 % | | 85 | 11.8 | 4.0 % | | 86 | 9.8 | 4.5 % | | 87 | 9.9 | -2.8 % | | 88 | 29.0 | -6.3 % | | 89 | 30.8 | -5.9 % | | 90 | 22.1 | -4.1 % | | 91 | 7.6 | 5.9 % | | 92 | 5.9 | 3.7 % | | 93 | 12.8 | 4.5 % | | 94 | 9.3 | 4.4 % | | 95 | 9.5 | 6.1 % | | 96 | 9.4 | 4.7 % | | 97 | 3.5 | 8.7 % | | 98 | 5.4 | 8.5 % | | 99 | 5.2 | 8.2 % | | 100 | 4.6 | 9.0 % | | 101 | 5.9 | 6.1 % | | 102 | 3.4 | 9.7 % | | 103 | 6.3 | 6.6 % | | 104 | 7.7 | 6.0 % | | 105 | 6.7 | -4.1 % | | 106 | 2.9 | 10.8 % | | 107 | 1.2 | -53.1 % | | 108 | 33.0 | -6.2 % | | 109 | 34.3 | -5.2 % | | 110 | 28.8 | -8.6 % | | 111 | 37.9 | -8.3 % | | 112 | 35.3 | -8.2 % | | 113 | 23.7 | -5.9 % | | 114 | 42.4 | -5.9 % | | 115 | 45.0 | -6.2 % | | 116 | 46.8 | -8.9 % | | 117 | 39.1 | -7.5 % | | 118 | 38.3 | -3.0 % | | 119 | 46.2 | -5.5 % | | 120 | 37.1 | -5.0 % | | 121 | 32.4 | -5.6 % | | 122 | 30.0 | -6.5 % | | 123 | 29.5 | -9.6 % | | 124 | 29.0 | -7.4 % | | 125 | 29.3 | -7.2 % | | 126 | 38.7 | -6.8 % | | 127 | 38.3 | -7.0 % | | 128 | 41.4 | -7.7 % | | 129 | 35.6 | -3.6 % | | 130 | 37.9 | -7.2 % | | 131 | 26.9 | -7.7 % | | 132 | 32.1 | -3.2 % | | 133 | 39.6 | -4.4 % | | 134 | 38.7 | -5.8 % | | 135 | 40.0 | -7.2 % | | 136 | 36.4 | -5.5 % | | 137 | 41.9 | -6.2 % | | 138 | 33.3 | -6.1 % | | 139 | 52.9 | -3.5 % | | 140 | 32.7 | -2.7 % | | 141 | 40.9 | -2.6 % | | 142 | 35.6 | -1.1 % | | 143 | 40.9 | -2.3 % | | 144 | 41.9 | -2.8 % | | 145 | 43.9 | -2.6 % | | 146 | 41.4 | -1.9 % | | 147 | 44.4 | -1.9 % | | 148 | 48.0 | -1.0 % | | 149 | 46.2 | -2.4 % | | 150 | 49.3 | -1.6 % | | 151 | 47.4 | -1.5 % | | 152 | 0.8 | -1.7 % | | 153 | 23.1 | -1.1 % | | 154 | 0.0 | 9.8 % | | 155 | 27.7 | -0.6 % | | 156 | 26.9 | -1.7 % | | 157 | 8.1 | -3.4 % | | 158 | 28.3 | -0.7 % | | 159 | 29.5 | -1.4 % | | 160 | 19.6 | -1.9 % | | 161 | 23.2 | -1.0 % | | 162 | 24.7 | -1.0 % | | 163 | 43.9 | 1.0 % | | 164 | 39.1 | -0.5 % | | 165 | 35.3 | -1.0 % | | 166 | 30.3 | -1.3 % | | 167 | 32.1 | -0.4 % | | 168 | 30.3 | -0.8 % | | 169 | 34.0 | -0.8 % | | 170 | 30.8 | 1.0 % | | 171 | 26.1 | -0.6 % | | 172 | 31.0 | 1.3 % | | 173 | 24.8 | -0.4 % | | 174 | 31.3 | 1.0 % | | 175 | 13.3 | -2.3 % | | 176 | 20.1 | -2.4 % | | 177 | 30.0 | -1.0 % | | 178 | 33.0 | -0.7 % | | 179 | 31.9 | -0.9 % | | 180 | 26.7 | -0.6 % | | 181 | 22.4 | -1.0 % | | 182 | 32.4 | -0.6 % | | 183 | 25.9 | -0.3 % | | 184 | 30.5 | -0.4 % | | 185 | 29.8 | -0.8 % | | 186 | 10.0 | -1.2 % | | 187 | 21.2 | 1.0 % | | 188 | 29.0 | 1.0 % | | 189 | 21.2 | -0.4 % | | 190 | 28.3 | -0.1 % | | 191 | 17.4 | -0.5 % | | 192 | 19.7 | -0.8 % | | 193 | 19.3 | -1.3 % | | 194 | 18.6 | -0.6 % | | 195 | 17.0 | -0.4 % | | 196 | 22.2 | -0.4 % | | 197 | 30.0 | 1.0 % | | 198 | 33.0 | -0.1 % | | 199 | 33.3 | 1.0 % | | 200 | 31.0 | -0.1 % | | 201 | 31.0 | -0.2 % | | 202 | 29.0 | 1.0 % | | 203 | 18.6 | 1.0 % | | 204 | 18.2 | -0.3 % | | 205 | 24.7 | -0.6 % | | 206 | 26.3 | -0.7 % | | 207 | 22.4 | -0.3 % | | 208 | 20.6 | -0.3 % | | 209 | 22.4 | -0.2 % | | 210 | 20.9 | -0.8 % | | 211 | 21.3 | -0.1 % | | 212 | 22.1 | 1.0 % | | 213 | 15.6 | -0.4 % | | 214 | 20.0 | -0.4 % | | 215 | 25.7 | -0.2 % | | 216 | 22.1 | -0.1 % | | 217 | 29.3 | -0.1 % | | 218 | 21.6 | 1.0 % | | 219 | 22.5 | -0.2 % | | 220 | 1.7 | -2.6 % | | 221 | 34.6 | 1.0 % | | 222 | 5.8 | 1.0 % | | 223 | 32.4 | 1.0 % | | 224 | 18.8 | 1.1 % | | 225 | 18.8 | 1.8 % | | 226 | 31.0 | 1.0 % | | 227 | 9.8 | 2.5 % | | 228 | 14.6 | 1.0 % | | 229 | 18.1 | -0.2 % | | 230 | 28.1 | 1.0 % | | 231 | 20.2 | -0.3 % | | 232 | 21.8 | -0.2 % | | 233 | 17.5 | -0.7 % | | 234 | 16.9 | -0.2 % | | 234.2 | 5.5 | 3.0 % |
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