13.0 km | 01:17:43 | 05:58/km日期: 2020-07-11 05:11 - 總爬升: 105 m - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'14" / 09'58" / 06'27" / 11'12" / 06'27" / 05'59" / 10'40" / 05'26" / 05'19" / 05'21" / 05'10" / 05'17" / 05'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'10") | 1000 / 1000 |
2 | | 07'01" (+01'57") | 1000 / 2000 |
3 | | 06'26" (+01'22") | 1000 / 3000 |
4 | | 06'56" (+01'52") | 1000 / 4000 |
5 | | 06'26" (+01'22") | 1000 / 5000 |
6 | | 05'59" (+00'55") | 1000 / 6000 |
7 | | 05'58" (+00'54") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'20" (+00'16") | 1000 / 10000 |
11 | | 05'10" (+00'06") | 1000 / 11000 |
12 | | 05'16" (+00'12") | 1000 / 12000 |
13 | | 05'04" | 1000 / 13000 |
14 | | 05'08" (+00'04") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 455.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 09'58" | 00:17'12" |
3 | 06'27" | 00:23'39" |
4 | 11'12" | 00:34'51" |
5 | 06'27" | 00:41'18" |
6 | 05'59" | 00:47'17" |
7 | 10'40" | 00:57'57" |
8 | 05'26" | 01:03'23" |
9 | 05'19" | 01:08'42" |
10 | 05'21" | 01:14'03" |
11 | 05'10" | 01:19'13" |
12 | 05'17" | 01:24'30" |
13 | 05'05" | 01:29'35" |
13.0 | 04'10" | 01:29'37" |