11.1 km | 01:08:17 | 06:08/km日期: 2014-10-17 10:44 - 總爬升: 152 m - 地點: 萬宜水庫 - 天氣: 天晴 - 卡路里: 581 Cal - 溫度: 22°C - 濕度: 77%
Pace: 08'34" / 06'23" / 06'52" / 05'56" / 05'47" / 05'44" / 05'30" / 06'20" / 05'00" / 04'51" / 06'21" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'47") | 496 / 496 |
| 2 | | 07'27" (+02'40") | 498 / 994 |
| 3 | | 06'28" (+01'41") | 502 / 1497 |
| 4 | | 06'18" (+01'31") | 496 / 1993 |
| 5 | | 06'33" (+01'46") | 505 / 2499 |
| 6 | | 07'10" (+02'23") | 508 / 3008 |
| 7 | | 06'17" (+01'30") | 490 / 3498 |
| 8 | | 05'31" (+00'44") | 516 / 4014 |
| 9 | | 06'08" (+01'21") | 490 / 4505 |
| 10 | | 05'33" (+00'46") | 497 / 5003 |
| 11 | | 05'39" (+00'52") | 516 / 5519 |
| 12 | | 05'49" (+01'02") | 497 / 6017 |
| 13 | | 05'38" (+00'51") | 493 / 6510 |
| 14 | | 05'22" (+00'35") | 505 / 7016 |
| 15 | | 06'29" (+01'42") | 500 / 7516 |
| 16 | | 06'06" (+01'19") | 504 / 8021 |
| 17 | | 04'53" (+00'06") | 494 / 8516 |
| 18 | | 05'01" (+00'14") | 511 / 9027 |
| 19 | | 04'47" | 493 / 9520 |
| 20 | | 05'00" (+00'13") | 512 / 10033 |
| 21 | | 04'57" (+00'10") | 488 / 10521 |
| 22 | | 07'40" (+02'53") | 508 / 11029 |
| 23 | | 08'22" (+03'35") | 103 / 11132 |
來到萬宜水庫照舊跑往東霸方向、至白腊折返、漸進式 tempo、11k
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'23" | 00:14'57" |
| 3 | 06'52" | 00:21'49" |
| 4 | 05'56" | 00:27'45" |
| 5 | 05'47" | 00:33'32" |
| 6 | 05'44" | 00:39'16" |
| 7 | 05'30" | 00:44'46" |
| 8 | 06'20" | 00:51'06" |
| 9 | 05'00" | 00:56'06" |
| 10 | 04'51" | 01:00'57" |
| 11 | 06'21" | 01:07'18" |
| 11.1 | 07'23" | 01:08'17" |
展開計圈分析
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