29.8 km | 06:44:49 | 13:34/km日期: 2020-07-10 15:02 - 平均心率: 110 - 卡路里: 2276 Cal - 平均步頻: 132 - 溫度: 34°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 17'37" / 32'43" / 10'28" / 11'23" / 12'05" / 19'03" / 16'43" / 10'19" / 19'51" / 10'20" / 08'16" / 09'28" / 08'55" / 09'37" / 09'53" / 10'43" / 37'39" / 11'18" / 06'14" / 06'23" / 10'34" / 10'47" / 11'39" / 13'51" / 14'25" / 12'16" / 10'53" / 10'02" / 17'09" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+11'39") | 1000 / 1000 |
| 2 | | 32'42" (+26'28") | 1000 / 2000 |
| 3 | | 10'28" (+04'14") | 1000 / 3000 |
| 4 | | 11'22" (+05'08") | 1000 / 4000 |
| 5 | | 12'05" (+05'51") | 1000 / 5000 |
| 6 | | 19'02" (+12'48") | 1000 / 6000 |
| 7 | | 16'43" (+10'29") | 1000 / 7000 |
| 8 | | 10'18" (+04'04") | 1000 / 8000 |
| 9 | | 19'51" (+13'37") | 1000 / 9000 |
| 10 | | 10'20" (+04'06") | 1000 / 10000 |
| 11 | | 08'15" (+02'01") | 1000 / 11000 |
| 12 | | 09'28" (+03'14") | 1000 / 12000 |
| 13 | | 08'55" (+02'41") | 1000 / 13000 |
| 14 | | 09'37" (+03'23") | 1000 / 14000 |
| 15 | | 09'52" (+03'38") | 1000 / 15000 |
| 16 | | 10'42" (+04'28") | 1000 / 16000 |
| 17 | | 37'08" (+30'54") | 1000 / 17000 |
| 18 | | 11'49" (+05'35") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 06'22" (+00'08") | 1000 / 20000 |
| 21 | | 10'33" (+04'19") | 1000 / 21000 |
| 22 | | 10'47" (+04'33") | 1000 / 22000 |
| 23 | | 11'39" (+05'25") | 1000 / 23000 |
| 24 | | 13'50" (+07'36") | 1000 / 24000 |
| 25 | | 14'25" (+08'11") | 1000 / 25000 |
| 26 | | 12'15" (+06'01") | 1000 / 26000 |
| 27 | | 10'53" (+04'39") | 1000 / 27000 |
| 28 | | 10'02" (+03'48") | 1000 / 28000 |
| 29 | | 17'08" (+10'54") | 1000 / 29000 |
| 30 | | 17'22" (+11'08") | 805 / 29805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
273.42 km 
母子鱷魚 跟上來(小白) 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 32'43" | 00:50'20" |
| 3 | 10'28" | 01:00'48" |
| 4 | 11'23" | 01:12'11" |
| 5 | 12'05" | 01:24'16" |
| 6 | 19'03" | 01:43'19" |
| 7 | 16'43" | 02:00'02" |
| 8 | 10'19" | 02:10'21" |
| 9 | 19'51" | 02:30'12" |
| 10 | 10'20" | 02:40'32" |
| 11 | 08'16" | 02:48'48" |
| 12 | 09'28" | 02:58'16" |
| 13 | 08'55" | 03:07'11" |
| 14 | 09'37" | 03:16'48" |
| 15 | 09'53" | 03:26'41" |
| 16 | 10'43" | 03:37'24" |
| 17 | 37'39" | 04:15'03" |
| 18 | 11'18" | 04:26'21" |
| 19 | 06'14" | 04:32'35" |
| 20 | 06'23" | 04:38'58" |
| 21 | 10'34" | 04:49'32" |
| 22 | 10'47" | 05:00'19" |
| 23 | 11'39" | 05:11'58" |
| 24 | 13'51" | 05:25'49" |
| 25 | 14'25" | 05:40'14" |
| 26 | 12'16" | 05:52'30" |
| 27 | 10'53" | 06:03'23" |
| 28 | 10'02" | 06:13'25" |
| 29 | 17'09" | 06:30'34" |
| 29.8 | 17'22" | 06:44'34" |
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