14.8 km | 01:25:08 | 05:44/km日期: 2020-07-12 05:40 - 平均心率: 139 - 卡路里: 664 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'04" / 05'47" / 06'07" / 06'07" / 05'45" / 08'50" / 05'31" / 05'56" / 05'58" / 05'26" / 05'33" / 05'41" / 05'32" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 841 / 14841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 455.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 06'07" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 05'45" | 00:29'50" |
| 6 | 08'50" | 00:38'40" |
| 7 | 05'31" | 00:44'11" |
| 8 | 05'56" | 00:50'07" |
| 9 | 05'58" | 00:56'05" |
| 10 | 05'26" | 01:01'31" |
| 11 | 05'33" | 01:07'04" |
| 12 | 05'41" | 01:12'45" |
| 13 | 05'32" | 01:18'17" |
| 14 | 05'37" | 01:23'54" |
| 14.8 | 05'38" | 01:28'39" |
留言 
展開計圈分析
