18.1 km | 02:54:02 | 09:36/km日期: 2020-07-12 05:14 - 總爬升: 1013 m - 地點: 宇老 - 卡路里: 956 Cal - 總步數: 23782 - 平均步頻: 136 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 14'17" / 06'39" / 07'15" / 08'55" / 08'47" / 09'53" / 09'18" / 10'46" / 10'22" / 08'59" / 11'20" / 15'48" / 08'21" / 08'14" / 08'27" / 07'22" / 08'12" / 07'37" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'18" (+07'27") | 1001 / 1001 | 113 / 61 |
| 2 | | 06'51" | 1000 / 2001 | 167 / 86 |
| 3 | | 07'17" (+00'26") | 1001 / 3003 | 172 / 79 |
| 4 | | 09'31" (+02'40") | 1000 / 4003 | 150 / 69 |
| 5 | | 08'31" (+01'40") | 1000 / 5003 | 162 / 72 |
| 6 | | 09'57" (+03'06") | 1002 / 6006 | 142 / 70 |
| 7 | | 09'38" (+02'47") | 1000 / 7006 | 156 / 66 |
| 8 | | 11'28" (+04'37") | 1000 / 8006 | 131 / 66 |
| 9 | | 10'14" (+03'23") | 1000 / 9006 | 124 / 78 |
| 10 | | 09'59" (+03'08") | 1001 / 10008 | 136 / 73 |
| 11 | | 10'28" (+03'37") | 1001 / 11009 | 118 / 80 |
| 12 | | 15'53" (+09'02") | 1000 / 12010 | 85 / 73 |
| 13 | | 08'07" (+01'16") | 1001 / 13011 | 148 / 82 |
| 14 | | 09'02" (+02'11") | 1000 / 14012 | 134 / 82 |
| 15 | | 08'07" (+01'16") | 1001 / 15014 | 144 / 85 |
| 16 | | 07'31" (+00'40") | 1000 / 16014 | 161 / 82 |
| 17 | | 08'51" (+02'00") | 1002 / 17016 | 137 / 81 |
| 18 | | 11'33" (+04'42") | 693 / 17710 | 151 / 57 |
7月累積里程 : 424.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 06'39" | 00:20'56" |
| 3 | 07'15" | 00:28'11" |
| 4 | 08'55" | 00:37'06" |
| 5 | 08'47" | 00:45'53" |
| 6 | 09'53" | 00:55'46" |
| 7 | 09'18" | 01:05'04" |
| 8 | 10'46" | 01:15'50" |
| 9 | 10'22" | 01:26'12" |
| 10 | 08'59" | 01:35'11" |
| 11 | 11'20" | 01:46'31" |
| 12 | 15'48" | 02:02'19" |
| 13 | 08'21" | 02:10'40" |
| 14 | 08'14" | 02:18'54" |
| 15 | 08'27" | 02:27'21" |
| 16 | 07'22" | 02:34'43" |
| 17 | 08'12" | 02:42'55" |
| 18 | 07'37" | 02:50'32" |
| 17.7 | -12'-8" | 02:54'02" |
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