| 賽後評分: 戀上34 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'27" | 00:13'56" | | 3 | 06'46" | 00:20'42" | | 4 | 06'42" | 00:27'24" | | 5 | 06'01" | 00:33'25" | | 6 | 06'34" | 00:39'59" | | 7 | 06'32" | 00:46'31" | | 8 | 06'20" | 00:52'51" | | 9 | 06'35" | 00:59'26" | | 10 | 06'38" | 01:06'04" | | 11 | 06'53" | 01:12'57" | | 12 | 06'40" | 01:19'37" | | 13 | 07'08" | 01:26'45" | | 14 | 07'39" | 01:34'24" | | 15 | 10'56" | 01:45'20" | | 16 | 07'44" | 01:53'04" | | 17 | 08'33" | 02:01'37" | | 18 | 07'26" | 02:09'03" | | 19 | 11'35" | 02:20'38" | | 20 | 08'54" | 02:29'32" | | 21 | 08'56" | 02:38'28" | | 22 | 10'38" | 02:49'06" | | 23 | 10'00" | 02:59'06" | | 24 | 06'50" | 03:05'56" | | 25 | 05'22" | 03:11'18" | | 26 | 06'11" | 03:17'29" | | 27 | 06'32" | 03:24'01" | | 28 | 08'21" | 03:32'22" | | 29 | 05'43" | 03:38'05" | | 30 | 08'04" | 03:46'09" | | 31 | 05'52" | 03:52'01" | | 32 | 05'51" | 03:57'52" | | 33 | 06'28" | 04:04'20" | | 34 | 05'59" | 04:10'19" | | 35 | 06'46" | 04:17'05" | | 36 | 06'26" | 04:23'31" | | 37 | 06'53" | 04:30'24" | | 38 | 06'46" | 04:37'10" | | 39 | 07'31" | 04:44'41" | | 40 | 06'36" | 04:51'17" | | 41 | 06'01" | 04:57'18" | | 42 | 06'13" | 05:03'31" | | 43 | 07'20" | 05:10'51" | | 44 | 07'14" | 05:18'05" | | 45 | 07'03" | 05:25'08" | | 46 | 05'22" | 05:30'30" | | 46.3 | 05'26" | 05:31'55" |
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47.0 km | 05:31:55 | 07:03/km | 第56馬
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