30.5 km | 03:11:32 | 06:17/km日期: 2014-10-18 06:34 - 地點: 新化 - 卡路里: 1755 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'04" / 06'04" / 06'08" / 06'00" / 06'36" / 06'04" / 05'52" / 06'20" / 09'07" / 06'00" / 06'00" / 06'48" / 06'32" / 06'16" / 06'32" / 06'40" / 06'00" / 06'00" / 06'32" / 06'04" / 05'56" / 07'32" / 06'08" / 06'04" / 06'28" / 08'14" / 06'04" / 06'12" / 06'04" / 06'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'25") | 1006 / 1006 |
| 2 | | 06'06" (+00'24") | 1004 / 2009 |
| 3 | | 06'08" (+00'26") | 1000 / 3010 |
| 4 | | 06'00" (+00'18") | 989 / 3998 |
| 5 | | 06'38" (+00'56") | 1002 / 5000 |
| 6 | | 06'03" (+00'21") | 1002 / 6002 |
| 7 | | 05'55" (+00'13") | 993 / 6996 |
| 8 | | 06'15" (+00'33") | 1008 / 8004 |
| 9 | | 07'11" (+01'29") | 994 / 8998 |
| 10 | | 06'00" (+00'18") | 1008 / 10007 |
| 11 | | 06'00" (+00'18") | 988 / 10995 |
| 12 | | 06'55" (+01'13") | 1010 / 12005 |
| 13 | | 06'29" (+00'47") | 989 / 12995 |
| 14 | | 06'15" (+00'33") | 1008 / 14004 |
| 15 | | 06'31" (+00'49") | 993 / 14997 |
| 16 | | 06'43" (+01'01") | 1000 / 15998 |
| 17 | | 06'04" (+00'22") | 1002 / 17000 |
| 18 | | 06'01" (+00'19") | 992 / 17992 |
| 19 | | 06'32" (+00'50") | 1010 / 19002 |
| 20 | | 05'57" (+00'15") | 996 / 19998 |
| 21 | | 06'01" (+00'19") | 1000 / 20998 |
| 22 | | 07'34" (+01'52") | 1000 / 21999 |
| 23 | | 06'00" (+00'18") | 995 / 22994 |
| 24 | | 06'07" (+00'25") | 1000 / 23995 |
| 25 | | 06'48" (+01'06") | 996 / 24991 |
| 26 | | 06'18" (+00'36") | 996 / 25987 |
| 27 | | 06'02" (+00'20") | 1004 / 26992 |
| 28 | | 06'19" (+00'37") | 998 / 27990 |
| 29 | | 05'55" (+00'13") | 1002 / 28992 |
| 30 | | 05'42" | 997 / 29989 |
| 31 | | 05'34" | 314 / 30303 |
10月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'04" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 06'36" | 00:31'52" |
| 6 | 06'04" | 00:37'56" |
| 7 | 05'52" | 00:43'48" |
| 8 | 06'20" | 00:50'08" |
| 9 | 09'07" | 00:59'15" |
| 10 | 06'00" | 01:05'15" |
| 11 | 06'00" | 01:11'15" |
| 12 | 06'48" | 01:18'03" |
| 13 | 06'32" | 01:24'35" |
| 14 | 06'16" | 01:30'51" |
| 15 | 06'32" | 01:37'23" |
| 16 | 06'40" | 01:44'03" |
| 17 | 06'00" | 01:50'03" |
| 18 | 06'00" | 01:56'03" |
| 19 | 06'32" | 02:02'35" |
| 20 | 06'04" | 02:08'39" |
| 21 | 05'56" | 02:14'35" |
| 22 | 07'32" | 02:22'07" |
| 23 | 06'08" | 02:28'15" |
| 24 | 06'04" | 02:34'19" |
| 25 | 06'28" | 02:40'47" |
| 26 | 08'14" | 02:49'01" |
| 27 | 06'04" | 02:55'05" |
| 28 | 06'12" | 03:01'17" |
| 29 | 06'04" | 03:07'21" |
| 30 | 06'01" | 03:13'22" |
| 30.3 | 08'08" | 03:15'50" |
展開計圈分析
留言 
