15.4 km | 01:21:02 | 05:14/km日期: 2014-10-16 19:15 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 1174 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'02" / 06'18" / 05'25" / 05'18" / 05'06" / 05'00" / 05'04" / 05'02" / 05'07" / 05'06" / 04'58" / 05'00" / 04'48" / 04'54" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'14") | 510 / 510 |
| 2 | | 07'04" (+02'23") | 509 / 1019 |
| 3 | | 07'00" (+02'19") | 502 / 1521 |
| 4 | | 05'37" (+00'56") | 510 / 2031 |
| 5 | | 05'25" (+00'44") | 506 / 2538 |
| 6 | | 05'21" (+00'40") | 500 / 3038 |
| 7 | | 05'22" (+00'41") | 513 / 3552 |
| 8 | | 05'14" (+00'33") | 506 / 4058 |
| 9 | | 05'07" (+00'26") | 507 / 4566 |
| 10 | | 05'00" (+00'19") | 506 / 5072 |
| 11 | | 05'01" (+00'20") | 504 / 5577 |
| 12 | | 05'01" (+00'20") | 504 / 6081 |
| 13 | | 05'03" (+00'22") | 509 / 6591 |
| 14 | | 05'01" (+00'20") | 508 / 7100 |
| 15 | | 05'05" (+00'24") | 510 / 7610 |
| 16 | | 05'04" (+00'23") | 503 / 8113 |
| 17 | | 05'00" (+00'19") | 508 / 8622 |
| 18 | | 05'06" (+00'25") | 508 / 9131 |
| 19 | | 05'09" (+00'28") | 516 / 9647 |
| 20 | | 05'04" (+00'23") | 502 / 10149 |
| 21 | | 04'59" (+00'18") | 511 / 10661 |
| 22 | | 04'59" (+00'18") | 501 / 11162 |
| 23 | | 04'57" (+00'16") | 514 / 11676 |
| 24 | | 04'54" (+00'13") | 505 / 12182 |
| 25 | | 04'45" (+00'04") | 512 / 12694 |
| 26 | | 04'54" (+00'13") | 498 / 13193 |
| 27 | | 04'59" (+00'18") | 510 / 13703 |
| 28 | | 04'43" (+00'02") | 514 / 14218 |
| 29 | | 04'50" (+00'09") | 506 / 14724 |
| 30 | | 04'41" | 504 / 15229 |
| 31 | | 05'03" (+00'22") | 207 / 15436 |
10月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 05'25" | 00:18'45" |
| 4 | 05'18" | 00:24'03" |
| 5 | 05'06" | 00:29'09" |
| 6 | 05'00" | 00:34'09" |
| 7 | 05'04" | 00:39'13" |
| 8 | 05'02" | 00:44'15" |
| 9 | 05'07" | 00:49'22" |
| 10 | 05'06" | 00:54'28" |
| 11 | 04'58" | 00:59'26" |
| 12 | 05'00" | 01:04'26" |
| 13 | 04'48" | 01:09'14" |
| 14 | 04'54" | 01:14'08" |
| 15 | 04'48" | 01:18'56" |
| 15.4 | 04'48" | 01:21'02" |
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