10.0 km | 01:01:00 | 06:05/km日期: 2020-07-12 05:37 - 平均心率: 147 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'22" / 17'50" / 05'52" / 05'48" / 05'56" / 07'02" / 05'52" / 05'35" / 05'35" / 06'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'06") | 301 / 301 |
| 2 | | 06'11" (+00'39") | 800 / 1101 |
| 3 | | 05'38" (+00'06") | 9 / 1110 |
| 4 | | 05'58" (+00'26") | 335 / 1445 |
| 5 | | 05'57" (+00'25") | 800 / 2245 |
| 6 | | 05'50" (+00'18") | 800 / 3045 |
| 7 | | 05'50" (+00'18") | 800 / 3845 |
| 8 | | 05'53" (+00'21") | 800 / 4645 |
| 9 | | 07'22" (+01'50") | 800 / 5445 |
| 10 | | 05'48" (+00'16") | 800 / 6245 |
| 11 | | 05'54" (+00'22") | 800 / 7045 |
| 12 | | 05'32" | 800 / 7845 |
| 13 | | 05'32" | 800 / 8645 |
| 14 | | 05'39" (+00'07") | 800 / 9445 |
| 15 | | 08'00" (+02'28") | 563 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
97.12 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 17'50" | 00:24'12" |
| 3 | 05'52" | 00:30'04" |
| 4 | 05'48" | 00:35'52" |
| 5 | 05'56" | 00:41'48" |
| 6 | 07'02" | 00:48'50" |
| 7 | 05'52" | 00:54'42" |
| 8 | 05'35" | 01:00'17" |
| 9 | 05'35" | 01:05'52" |
| 10 | 06'56" | 01:12'48" |
| 10.0 | 10'51" | 01:12'54" |
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