11.3 km | 01:21:35 | 07:13/km日期: 2020-07-13 18:13 - 總爬升: 154 m - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61%
Pace: 07'01" / 07'24" / 06'39" / 08'06" / 08'01" / 07'23" / 08'09" / 07'04" / 06'22" / 06'28" / 06'52" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 1000 / 1000 |
| 2 | | 07'24" (+01'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 08'06" (+01'44") | 1000 / 4000 |
| 5 | | 08'01" (+01'39") | 1000 / 5000 |
| 6 | | 07'23" (+01'01") | 1000 / 6000 |
| 7 | | 08'08" (+01'46") | 1000 / 7000 |
| 8 | | 07'04" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'28" (+00'06") | 1000 / 10000 |
| 11 | | 06'51" (+00'29") | 1000 / 11000 |
| 12 | | 07'04" (+00'42") | 297 / 11297 |
7月累積里程 :
97.79 km 
11. 361 -Stratomic (橘） 累積 :
553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'24" | 00:14'25" |
| 3 | 06'39" | 00:21'04" |
| 4 | 08'06" | 00:29'10" |
| 5 | 08'01" | 00:37'11" |
| 6 | 07'23" | 00:44'34" |
| 7 | 08'09" | 00:52'43" |
| 8 | 07'04" | 00:59'47" |
| 9 | 06'22" | 01:06'09" |
| 10 | 06'28" | 01:12'37" |
| 11 | 06'52" | 01:19'29" |
| 11.3 | 07'03" | 01:21'35" |
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