24.5 km | 03:07:52 | 07:40/km日期: 2020-07-12 08:09 - 總爬升: 352 m - 地點: 宇老 - 卡路里: 1321 Cal - 總步數: 28130 - 平均步頻: 149 - 平均步幅: 86 cm - 溫度: 32°C - 濕度: 54%
Pace: 06'36" / 16'56" / 18'29" / 10'48" / 06'31" / 05'17" / 05'20" / 05'20" / 05'31" / 05'33" / 05'39" / 05'54" / 14'26" / 05'09" / 05'19" / 05'55" / 05'55" / 06'24" / 06'41" / 04'51" / 05'40" / 06'17" / 06'09" / 07'51" / 09'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'35") | 1000 / 1000 | 170 / 87 |
| 2 | | 17'15" (+12'07") | 1000 / 2000 | 111 / 51 |
| 3 | | 19'10" (+14'02") | 1002 / 3002 | 96 / 53 |
| 4 | | 10'11" (+05'03") | 1000 / 4003 | 122 / 79 |
| 5 | | 06'31" (+01'23") | 1001 / 5005 | 177 / 86 |
| 6 | | 05'16" (+00'08") | 1000 / 6005 | 179 / 105 |
| 7 | | 05'22" (+00'14") | 1000 / 7005 | 178 / 104 |
| 8 | | 05'29" (+00'21") | 1000 / 8005 | 183 / 99 |
| 9 | | 05'38" (+00'30") | 1002 / 9008 | 180 / 98 |
| 10 | | 05'41" (+00'33") | 1000 / 10008 | 182 / 95 |
| 11 | | 05'40" (+00'32") | 1000 / 11008 | 181 / 97 |
| 12 | | 06'40" (+01'32") | 1000 / 12009 | 167 / 89 |
| 13 | | 13'40" (+08'32") | 1001 / 13010 | 105 / 69 |
| 14 | | 05'23" (+00'15") | 1001 / 14012 | 177 / 104 |
| 15 | | 05'23" (+00'15") | 1000 / 15013 | 181 / 102 |
| 16 | | 06'03" (+00'55") | 1000 / 16013 | 180 / 91 |
| 17 | | 06'06" (+00'58") | 1006 / 17019 | 178 / 91 |
| 18 | | 06'26" (+01'18") | 1000 / 18020 | 177 / 87 |
| 19 | | 06'25" (+01'17") | 1002 / 19022 | 154 / 100 |
| 20 | | 05'08" | 1001 / 20023 | 180 / 107 |
| 21 | | 06'17" (+01'09") | 1003 / 21026 | 165 / 95 |
| 22 | | 06'06" (+00'58") | 1000 / 22027 | 173 / 94 |
| 23 | | 06'29" (+01'21") | 1001 / 23028 | 172 / 89 |
| 24 | | 09'15" (+04'07") | 1003 / 24032 | 121 / 88 |
| 25 | | 11'33" (+06'25") | 439 / 24471 | 129 / 66 |
新竹Vincent Chen
新竹Vincent Chen
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